Race Timeline
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The Course
Half Splits
Jo's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:01 | 9:21 | 3.11 mi | 29:01 | 9:21 | - | |
10K | 1:00:04 | 9:41 | 3.10 mi | 31:03 | 10:00 | +0:39 | |
15K | 1:33:37 | 10:03 | 3.11 mi | 33:33 | 10:48 | +0:48 | |
20K | 2:07:39 | 10:17 | 3.11 mi | 34:02 | 10:58 | +0:10 | |
Half(13.10 mi) | 2:14:40 | 10:17 | 0.67 mi | 7:01 | 10:28 | -0:30 | |
25K | 2:40:21 | 10:20 | 2.43 mi | 25:41 | 10:33 | +0:05 | |
30K | 3:13:28 | 10:23 | 3.11 mi | 33:07 | 10:40 | +0:07 | |
35K | 3:48:10 | 10:30 | 3.11 mi | 34:42 | 11:11 | +0:31 | |
40K | 4:22:52 | 10:35 | 3.10 mi | 34:42 | 11:11 | 0:00 | |
Finish(26.22 mi) | 4:36:37 | 10:34 | 1.37 mi | 13:45 | 10:05 | -1:06 |
See the rest of Jo's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:21 /mi
Average Pace
10:33 /mi
Slowest Pace
11:11 /mi
Segments
Time at Faster Pace
1:13:49
27% of race
Time at Steady Pace
2:13:24
48% of race
Time at Slower Pace
1:09:24
25% of race
Average Pace: 10:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31505 | 9439 | 9439 | 39975 | 13508 | 13508 |
| 10K | 3.10 mi | 34080-2575 | 10506-1067 | 10506-1067 | 36392 | 11624 | 11624 |
| 15K | 3.11 mi | 36086-2006 | 11470-964 | 11470-964 | 39975 | 13508 | 13508 |
| 20K | 3.11 mi | 37581-1495 | 12304-834 | 12304-834 | 41418 | 14593 | 14593 |
| Half(13.10 mi) | 0.67 mi | 37340+241 | 12218+86 | 12218+86 | 34578 | 11250 | 11250 |
| 25K | 2.43 mi | 36556+784 | 11960+258 | 11960+258 | 33722 | 11079 | 11079 |
| 30K | 3.11 mi | 35159+1397 | 11468+492 | 11468+492 | 30310 | 9937 | 9937 |
| 35K | 3.11 mi | 33983+1176 | 11167+301 | 11167+301 | 29469 | 10231 | 10231 |
| 40K | 3.10 mi | 33174+809 | 11031+136 | 11031+136 | 29185 | 10620 | 10620 |
| Finish(26.22 mi) | 1.37 mi | 32587+587 | 10862+169 | 10862+169 | 23799 | 8182 | 8182 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
39975
Females
13508
F45-49
13508
5K→10K
3.1 - 6.2 mi
Overall
36392
Females
11624
F45-49
11624
10K→15K
6.2 - 9.3 mi
Overall
39975
Females
13508
F45-49
13508
15K→20K
9.3 - 12.4 mi
Overall
41418
Females
14593
F45-49
14593
20K→Half
12.4 - 13.1 mi
Overall
34578
Females
11250
F45-49
11250
Half→25K
13.1 - 15.5 mi
Overall
33722
Females
11079
F45-49
11079
25K→30K
15.5 - 18.6 mi
Overall
30310
Females
9937
F45-49
9937
30K→35K
18.6 - 21.8 mi
Overall
29469
Females
10231
F45-49
10231
35K→40K
21.8 - 24.9 mi
Overall
29185
Females
10620
F45-49
10620
40K→Finish
24.9 - 26.2 mi
Overall
23799
Females
8182
F45-49
8182
Passing Analysis
No position changes recorded for this athlete.
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