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The Course
Half Splits
Narelle's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:39 | 9:14 | 3.11 mi | 28:39 | 9:14 | - | |
10K | 58:09 | 9:22 | 3.10 mi | 29:30 | 9:30 | +0:16 | |
15K | 1:29:28 | 9:36 | 3.11 mi | 31:19 | 10:05 | +0:35 | |
20K | 2:01:09 | 9:45 | 3.11 mi | 31:41 | 10:12 | +0:07 | |
Half(13.10 mi) | 2:08:17 | 9:48 | 0.67 mi | 7:08 | 10:38 | +0:26 | |
25K | 2:33:30 | 9:53 | 2.43 mi | 25:13 | 10:22 | -0:16 | |
30K | 3:09:59 | 10:12 | 3.11 mi | 36:29 | 11:45 | +1:23 | |
35K | 3:47:32 | 10:28 | 3.11 mi | 37:33 | 12:06 | +0:21 | |
40K | 4:20:55 | 10:30 | 3.10 mi | 33:23 | 10:45 | -1:21 | |
Finish(26.22 mi) | 4:35:47 | 10:32 | 1.37 mi | 14:52 | 10:55 | +0:10 |
See the rest of Narelle's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:14 /mi
Average Pace
10:32 /mi
Slowest Pace
12:06 /mi
Segments
Time at Faster Pace
2:01:09
44% of race
Time at Steady Pace
1:20:36
29% of race
Time at Slower Pace
1:14:02
27% of race
Average Pace: 10:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29987 | 8831 | 8831 | 33536 | 10325 | 10325 |
| 10K | 3.10 mi | 30687-700 | 9101-270 | 9101-270 | 31451 | 9431 | 9431 |
| 15K | 3.11 mi | 31731-1044 | 9524-423 | 9524-423 | 33536 | 10325 | 10325 |
| 20K | 3.11 mi | 32616-885 | 9967-443 | 9967-443 | 35350 | 11456 | 11456 |
| Half(13.10 mi) | 0.67 mi | 32763-147 | 10048-81 | 10048-81 | 36061 | 11961 | 11961 |
| 25K | 2.43 mi | 32516+247 | 10063-15 | 10063-15 | 32164 | 10333 | 10333 |
| 30K | 3.11 mi | 33373-857 | 10602-539 | 10602-539 | 37470 | 13457 | 13457 |
| 35K | 3.11 mi | 33699-326 | 11050-448 | 11050-448 | 35361 | 13065 | 13065 |
| 40K | 3.10 mi | 32513+1186 | 10747+303 | 10747+303 | 26117 | 9231 | 9231 |
| Finish(26.22 mi) | 1.37 mi | 32338+175 | 10738+9 | 10738+9 | 30746 | 11345 | 11345 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33536
Females
10325
F50-54
10325
5K→10K
3.1 - 6.2 mi
Overall
31451
Females
9431
F50-54
9431
10K→15K
6.2 - 9.3 mi
Overall
33536
Females
10325
F50-54
10325
15K→20K
9.3 - 12.4 mi
Overall
35350
Females
11456
F50-54
11456
20K→Half
12.4 - 13.1 mi
Overall
36061
Females
11961
F50-54
11961
Half→25K
13.1 - 15.5 mi
Overall
32164
Females
10333
F50-54
10333
25K→30K
15.5 - 18.6 mi
Overall
37470
Females
13457
F50-54
13457
30K→35K
18.6 - 21.8 mi
Overall
35361
Females
13065
F50-54
13065
35K→40K
21.8 - 24.9 mi
Overall
26117
Females
9231
F50-54
9231
40K→Finish
24.9 - 26.2 mi
Overall
30746
Females
11345
F50-54
11345
Passing Analysis
No position changes recorded for this athlete.
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