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The Course
Half Splits
Lisa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:18 | 9:46 | 3.11 mi | 30:18 | 9:46 | - | |
10K | 1:00:51 | 9:48 | 3.10 mi | 30:33 | 9:50 | +0:04 | |
15K | 1:32:57 | 9:59 | 3.11 mi | 32:06 | 10:20 | +0:30 | |
20K | 2:04:59 | 10:04 | 3.11 mi | 32:02 | 10:19 | -0:01 | |
Half(13.10 mi) | 2:12:20 | 10:07 | 0.67 mi | 7:21 | 10:58 | +0:39 | |
25K | 2:38:22 | 10:12 | 2.43 mi | 26:02 | 10:42 | -0:16 | |
30K | 3:18:35 | 10:40 | 3.11 mi | 40:13 | 12:57 | +2:15 | |
35K | 3:55:15 | 10:50 | 3.11 mi | 36:40 | 11:49 | -1:08 | |
40K | 4:44:11 | 11:27 | 3.10 mi | 48:56 | 15:46 | +3:57 | |
Finish(26.22 mi) | 5:00:53 | 11:30 | 1.37 mi | 16:42 | 12:15 | -3:31 |
See the rest of Lisa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:46 /mi
Average Pace
11:29 /mi
Slowest Pace
15:46 /mi
Segments
Time at Faster Pace
1:00:51
20% of race
Time at Steady Pace
2:14:11
45% of race
Time at Slower Pace
1:45:51
35% of race
Average Pace: 11:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 36106 | 11459 | 11459 | 35846 | 11442 | 11442 |
| 10K | 3.10 mi | 35359+747 | 11097+362 | 11097+362 | 34867 | 10917 | 10917 |
| 15K | 3.11 mi | 35444-85 | 11166-69 | 11166-69 | 35846 | 11442 | 11442 |
| 20K | 3.11 mi | 35515-71 | 11287-121 | 11287-121 | 36327 | 11934 | 11934 |
| Half(13.10 mi) | 0.67 mi | 35643-128 | 11383-96 | 11383-96 | 38761 | 13399 | 13399 |
| 25K | 2.43 mi | 35343+300 | 11346+37 | 11346+37 | 34778 | 11615 | 11615 |
| 30K | 3.11 mi | 37468-2125 | 12599-1253 | 12599-1253 | 44185 | 16964 | 16964 |
| 35K | 3.11 mi | 36761+707 | 12457+142 | 12457+142 | 33571 | 12211 | 12211 |
| 40K | 3.10 mi | 40196-3435 | 14418-1961 | 14418-1961 | 54780 | 23290 | 23290 |
| Finish(26.22 mi) | 1.37 mi | 40357-161 | 14535-117 | 14535-117 | 41594 | 16392 | 16392 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35846
Females
11442
F50-54
11442
5K→10K
3.1 - 6.2 mi
Overall
34867
Females
10917
F50-54
10917
10K→15K
6.2 - 9.3 mi
Overall
35846
Females
11442
F50-54
11442
15K→20K
9.3 - 12.4 mi
Overall
36327
Females
11934
F50-54
11934
20K→Half
12.4 - 13.1 mi
Overall
38761
Females
13399
F50-54
13399
Half→25K
13.1 - 15.5 mi
Overall
34778
Females
11615
F50-54
11615
25K→30K
15.5 - 18.6 mi
Overall
44185
Females
16964
F50-54
16964
30K→35K
18.6 - 21.8 mi
Overall
33571
Females
12211
F50-54
12211
35K→40K
21.8 - 24.9 mi
Overall
54780
Females
23290
F50-54
23290
40K→Finish
24.9 - 26.2 mi
Overall
41594
Females
16392
F50-54
16392
Passing Analysis
No position changes recorded for this athlete.
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