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The Course
Half Splits
Ali's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:39 | 11:10 | 3.11 mi | 34:39 | 11:10 | - | |
10K | 1:09:16 | 11:09 | 3.10 mi | 34:37 | 11:09 | -0:01 | |
15K | 1:44:35 | 11:14 | 3.11 mi | 35:19 | 11:23 | +0:14 | |
20K | 2:20:14 | 11:18 | 3.11 mi | 35:39 | 11:29 | +0:06 | |
Half(13.10 mi) | 2:28:01 | 11:19 | 0.67 mi | 7:47 | 11:36 | +0:07 | |
25K | 2:56:38 | 11:23 | 2.43 mi | 28:37 | 11:45 | +0:09 | |
30K | 3:34:11 | 11:30 | 3.11 mi | 37:33 | 12:06 | +0:21 | |
35K | 4:13:55 | 11:41 | 3.11 mi | 39:44 | 12:48 | +0:42 | |
40K | 4:51:16 | 11:44 | 3.10 mi | 37:21 | 12:02 | -0:46 | |
Finish(26.22 mi) | 5:07:11 | 11:44 | 1.37 mi | 15:55 | 11:41 | -0:21 |
See the rest of Ali's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:09 /mi
Average Pace
11:43 /mi
Slowest Pace
12:48 /mi
Segments
Time at Faster Pace
4:27:27
87% of race
Time at Steady Pace
39:44
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 49538 | 18957 | 18957 | 44436 | 15988 | 15988 |
| 10K | 3.10 mi | 47992+1546 | 18022+935 | 18022+935 | 46600 | 17192 | 17192 |
| 15K | 3.11 mi | 46579+1413 | 17203+819 | 17203+819 | 44436 | 15988 | 15988 |
| 20K | 3.11 mi | 46034+545 | 16964+239 | 16964+239 | 44969 | 16601 | 16601 |
| Half(13.10 mi) | 0.67 mi | 45855+179 | 16878+86 | 16878+86 | 43300 | 15926 | 15926 |
| 25K | 2.43 mi | 44944+911 | 16455+423 | 16455+423 | 41710 | 15204 | 15204 |
| 30K | 3.11 mi | 43802+1142 | 15943+512 | 15943+512 | 39529 | 14502 | 14502 |
| 35K | 3.11 mi | 43098+704 | 15794+149 | 15794+149 | 39659 | 15184 | 15184 |
| 40K | 3.10 mi | 42224+874 | 15481+313 | 15481+313 | 35640 | 13660 | 13660 |
| Finish(26.22 mi) | 1.37 mi | 41958+266 | 15388+93 | 15388+93 | 37204 | 14348 | 14348 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
44436
Females
15988
F45-49
15988
5K→10K
3.1 - 6.2 mi
Overall
46600
Females
17192
F45-49
17192
10K→15K
6.2 - 9.3 mi
Overall
44436
Females
15988
F45-49
15988
15K→20K
9.3 - 12.4 mi
Overall
44969
Females
16601
F45-49
16601
20K→Half
12.4 - 13.1 mi
Overall
43300
Females
15926
F45-49
15926
Half→25K
13.1 - 15.5 mi
Overall
41710
Females
15204
F45-49
15204
25K→30K
15.5 - 18.6 mi
Overall
39529
Females
14502
F45-49
14502
30K→35K
18.6 - 21.8 mi
Overall
39659
Females
15184
F45-49
15184
35K→40K
21.8 - 24.9 mi
Overall
35640
Females
13660
F45-49
13660
40K→Finish
24.9 - 26.2 mi
Overall
37204
Females
14348
F45-49
14348
Passing Analysis
No position changes recorded for this athlete.
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