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The Course
Half Splits
Donna's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:55 | 10:56 | 3.11 mi | 33:55 | 10:56 | - | |
10K | 1:09:19 | 11:10 | 3.10 mi | 35:24 | 11:24 | +0:28 | |
15K | 1:47:37 | 11:33 | 3.11 mi | 38:18 | 12:20 | +0:56 | |
20K | 2:27:48 | 11:54 | 3.11 mi | 40:11 | 12:57 | +0:37 | |
Half(13.10 mi) | 2:36:29 | 11:57 | 0.67 mi | 8:41 | 12:57 | 0:00 | |
25K | 3:07:33 | 12:05 | 2.43 mi | 31:04 | 12:46 | -0:11 | |
30K | 3:47:47 | 12:14 | 3.11 mi | 40:14 | 12:57 | +0:11 | |
35K | 4:27:18 | 12:18 | 3.11 mi | 39:31 | 12:44 | -0:13 | |
40K | 5:06:55 | 12:21 | 3.10 mi | 39:37 | 12:46 | +0:02 | |
Finish(26.22 mi) | 5:24:04 | 12:23 | 1.37 mi | 17:09 | 12:35 | -0:11 |
See the rest of Donna's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:56 /mi
Average Pace
12:22 /mi
Slowest Pace
12:57 /mi
Segments
Time at Faster Pace
1:09:19
21% of race
Time at Steady Pace
2:45:39
51% of race
Time at Slower Pace
1:29:06
27% of race
Average Pace: 12:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 47646 | 17842 | 17842 | 50073 | 19430 | 19430 |
| 10K | 3.10 mi | 48069-423 | 18060-218 | 18060-218 | 48520 | 18365 | 18365 |
| 15K | 3.11 mi | 48892-823 | 18600-540 | 18600-540 | 50073 | 19430 | 19430 |
| 20K | 3.11 mi | 49776-884 | 19249-649 | 19249-649 | 51655 | 20683 | 20683 |
| Half(13.10 mi) | 0.67 mi | 49796-20 | 19277-28 | 19277-28 | 50100 | 19928 | 19928 |
| 25K | 2.43 mi | 49102+694 | 18915+362 | 18915+362 | 46515 | 17887 | 17887 |
| 30K | 3.11 mi | 48189+913 | 18485+430 | 18485+430 | 44224 | 16989 | 16989 |
| 35K | 3.11 mi | 46891+1298 | 17870+615 | 17870+615 | 39253 | 14993 | 14993 |
| 40K | 3.10 mi | 46170+721 | 17601+269 | 17601+269 | 40756 | 16084 | 16084 |
| Finish(26.22 mi) | 1.37 mi | 46007+163 | 17564+37 | 17564+37 | 43904 | 17557 | 17557 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
50073
Females
19430
F45-49
19430
5K→10K
3.1 - 6.2 mi
Overall
48520
Females
18365
F45-49
18365
10K→15K
6.2 - 9.3 mi
Overall
50073
Females
19430
F45-49
19430
15K→20K
9.3 - 12.4 mi
Overall
51655
Females
20683
F45-49
20683
20K→Half
12.4 - 13.1 mi
Overall
50100
Females
19928
F45-49
19928
Half→25K
13.1 - 15.5 mi
Overall
46515
Females
17887
F45-49
17887
25K→30K
15.5 - 18.6 mi
Overall
44224
Females
16989
F45-49
16989
30K→35K
18.6 - 21.8 mi
Overall
39253
Females
14993
F45-49
14993
35K→40K
21.8 - 24.9 mi
Overall
40756
Females
16084
F45-49
16084
40K→Finish
24.9 - 26.2 mi
Overall
43904
Females
17557
F45-49
17557
Passing Analysis
No position changes recorded for this athlete.
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