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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:46 | 9:55 | 3.11 mi | 30:46 | 9:55 | - | |
10K | 1:01:18 | 9:52 | 3.10 mi | 30:32 | 9:50 | -0:05 | |
15K | 1:33:41 | 10:04 | 3.11 mi | 32:23 | 10:26 | +0:36 | |
20K | 2:04:29 | 10:02 | 3.11 mi | 30:48 | 9:55 | -0:31 | |
Half(13.10 mi) | 2:11:22 | 10:02 | 0.67 mi | 6:53 | 10:16 | +0:21 | |
25K | 2:36:35 | 10:05 | 2.43 mi | 25:13 | 10:22 | +0:06 | |
30K | 3:11:59 | 10:18 | 3.11 mi | 35:24 | 11:24 | +1:02 | |
35K | 3:53:49 | 10:46 | 3.11 mi | 41:50 | 13:28 | +2:04 | |
40K | 4:42:39 | 11:23 | 3.10 mi | 48:50 | 15:44 | +2:16 | |
Finish(26.22 mi) | 4:57:09 | 11:21 | 1.37 mi | 14:30 | 10:38 | -5:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:50 /mi
Average Pace
11:20 /mi
Slowest Pace
15:44 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:51:05
58% of race
Time at Slower Pace
2:06:04
42% of race
Average Pace: 11:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37644 | 25388 | 25388 | 36659 | 24777 | 24777 |
| 10K | 3.10 mi | 36050+1594 | 24581+807 | 24581+807 | 34792 | 23873 | 23873 |
| 15K | 3.11 mi | 36158-108 | 24604-23 | 24604-23 | 36659 | 24777 | 24777 |
| 20K | 3.11 mi | 35181+977 | 24018+586 | 24018+586 | 32741 | 22535 | 22535 |
| Half(13.10 mi) | 0.67 mi | 34989+192 | 23896+122 | 23896+122 | 32791 | 22392 | 22392 |
| 25K | 2.43 mi | 34305+684 | 23433+463 | 23433+463 | 32148 | 21791 | 21791 |
| 30K | 3.11 mi | 34373-68 | 23236+197 | 23236+197 | 35288 | 22917 | 22917 |
| 35K | 3.11 mi | 36197-1824 | 23960-724 | 23960-724 | 43311 | 26178 | 26178 |
| 40K | 3.10 mi | 39729-3532 | 25508-1548 | 25508-1548 | 54684 | 31378 | 31378 |
| Finish(26.22 mi) | 1.37 mi | 39211+518 | 25193+315 | 25193+315 | 28361 | 18107 | 18107 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36659
Males
24777
M45-49
24777
5K→10K
3.1 - 6.2 mi
Overall
34792
Males
23873
M45-49
23873
10K→15K
6.2 - 9.3 mi
Overall
36659
Males
24777
M45-49
24777
15K→20K
9.3 - 12.4 mi
Overall
32741
Males
22535
M45-49
22535
20K→Half
12.4 - 13.1 mi
Overall
32791
Males
22392
M45-49
22392
Half→25K
13.1 - 15.5 mi
Overall
32148
Males
21791
M45-49
21791
25K→30K
15.5 - 18.6 mi
Overall
35288
Males
22917
M45-49
22917
30K→35K
18.6 - 21.8 mi
Overall
43311
Males
26178
M45-49
26178
35K→40K
21.8 - 24.9 mi
Overall
54684
Males
31378
M45-49
31378
40K→Finish
24.9 - 26.2 mi
Overall
28361
Males
18107
M45-49
18107
Passing Analysis
No position changes recorded for this athlete.
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