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The Course
Half Splits
Erica's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:06 | 9:03 | 3.11 mi | 28:06 | 9:03 | - | |
10K | 56:01 | 9:01 | 3.10 mi | 27:55 | 9:00 | -0:03 | |
15K | 1:25:22 | 9:10 | 3.11 mi | 29:21 | 9:27 | +0:27 | |
20K | 1:57:18 | 9:27 | 3.11 mi | 31:56 | 10:17 | +0:50 | |
Half(13.10 mi) | 2:05:17 | 9:34 | 0.67 mi | 7:59 | 11:54 | +1:37 | |
25K | 2:31:31 | 9:46 | 2.43 mi | 26:14 | 10:47 | -1:07 | |
30K | 3:05:25 | 9:57 | 3.11 mi | 33:54 | 10:55 | +0:08 | |
35K | 3:37:52 | 10:02 | 3.11 mi | 32:27 | 10:27 | -0:28 | |
40K | 4:11:50 | 10:08 | 3.10 mi | 33:58 | 10:56 | +0:29 | |
Finish(26.22 mi) | 4:24:49 | 10:07 | 1.37 mi | 12:59 | 9:32 | -1:24 |
See the rest of Erica's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:00 /mi
Average Pace
10:06 /mi
Slowest Pace
11:54 /mi
Segments
Time at Faster Pace
1:38:21
37% of race
Time at Steady Pace
1:30:37
34% of race
Time at Slower Pace
1:15:51
29% of race
Average Pace: 10:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27503 | 7905 | 7905 | 27226 | 7731 | 7731 |
| 10K | 3.10 mi | 25757+1746 | 7241+664 | 7241+664 | 24357 | 6747 | 6747 |
| 15K | 3.11 mi | 26200-443 | 7394-153 | 7394-153 | 27226 | 7731 | 7731 |
| 20K | 3.11 mi | 29480-3280 | 8652-1258 | 8652-1258 | 36041 | 11790 | 11790 |
| Half(13.10 mi) | 0.67 mi | 30498-1018 | 9072-420 | 9072-420 | 45220 | 17021 | 17021 |
| 25K | 2.43 mi | 31248-750 | 9500-428 | 9500-428 | 35360 | 11891 | 11891 |
| 30K | 3.11 mi | 31160+88 | 9637-137 | 9637-137 | 32105 | 10768 | 10768 |
| 35K | 3.11 mi | 29676+1484 | 9231+406 | 9231+406 | 24728 | 8052 | 8052 |
| 40K | 3.10 mi | 29154+522 | 9244-13 | 9244-13 | 27465 | 9852 | 9852 |
| Finish(26.22 mi) | 1.37 mi | 28530+624 | 9057+187 | 9057+187 | 19215 | 6276 | 6276 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27226
Females
7731
F18-39
7731
5K→10K
3.1 - 6.2 mi
Overall
24357
Females
6747
F18-39
6747
10K→15K
6.2 - 9.3 mi
Overall
27226
Females
7731
F18-39
7731
15K→20K
9.3 - 12.4 mi
Overall
36041
Females
11790
F18-39
11790
20K→Half
12.4 - 13.1 mi
Overall
45220
Females
17021
F18-39
17021
Half→25K
13.1 - 15.5 mi
Overall
35360
Females
11891
F18-39
11891
25K→30K
15.5 - 18.6 mi
Overall
32105
Females
10768
F18-39
10768
30K→35K
18.6 - 21.8 mi
Overall
24728
Females
8052
F18-39
8052
35K→40K
21.8 - 24.9 mi
Overall
27465
Females
9852
F18-39
9852
40K→Finish
24.9 - 26.2 mi
Overall
19215
Females
6276
F18-39
6276
Passing Analysis
No position changes recorded for this athlete.
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