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The Course
Half Splits
Josie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:52 | 10:55 | 3.11 mi | 33:52 | 10:55 | - | |
10K | 1:08:49 | 11:05 | 3.10 mi | 34:57 | 11:15 | +0:20 | |
15K | 1:45:39 | 11:21 | 3.11 mi | 36:50 | 11:52 | +0:37 | |
20K | 2:20:22 | 11:18 | 3.11 mi | 34:43 | 11:11 | -0:41 | |
Half(13.10 mi) | 2:27:45 | 11:17 | 0.67 mi | 7:23 | 11:01 | -0:10 | |
25K | 2:56:29 | 11:22 | 2.43 mi | 28:44 | 11:48 | +0:47 | |
30K | 3:36:12 | 11:36 | 3.11 mi | 39:43 | 12:48 | +1:00 | |
35K | 4:19:02 | 11:55 | 3.11 mi | 42:50 | 13:48 | +1:00 | |
40K | 5:04:07 | 12:15 | 3.10 mi | 45:05 | 14:31 | +0:43 | |
Finish(26.22 mi) | 5:23:01 | 12:20 | 1.37 mi | 18:54 | 13:52 | -0:39 |
See the rest of Josie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:55 /mi
Average Pace
12:20 /mi
Slowest Pace
14:31 /mi
Segments
Time at Faster Pace
1:15:58
24% of race
Time at Steady Pace
1:40:31
31% of race
Time at Slower Pace
2:26:32
45% of race
Average Pace: 12:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 47488 | 17739 | 17739 | 47713 | 17961 | 17961 |
| 10K | 3.10 mi | 47430+58 | 17679+60 | 17679+60 | 47469 | 17709 | 17709 |
| 15K | 3.11 mi | 47434-4 | 17711-32 | 17711-32 | 47713 | 17961 | 17961 |
| 20K | 3.11 mi | 46111+1323 | 17013+698 | 17013+698 | 43040 | 15517 | 15517 |
| Half(13.10 mi) | 0.67 mi | 45713+398 | 16789+224 | 16789+224 | 39156 | 13621 | 13621 |
| 25K | 2.43 mi | 44880+833 | 16419+370 | 16419+370 | 41981 | 15344 | 15344 |
| 30K | 3.11 mi | 44549+331 | 16368+51 | 16368+51 | 43322 | 16495 | 16495 |
| 35K | 3.11 mi | 44676-127 | 16640-272 | 16640-272 | 45083 | 17956 | 17956 |
| 40K | 3.10 mi | 45522-846 | 17251-611 | 17251-611 | 50683 | 21113 | 21113 |
| Finish(26.22 mi) | 1.37 mi | 45780-258 | 17443-192 | 17443-192 | 50678 | 21122 | 21122 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
47713
Females
17961
F18-39
17961
5K→10K
3.1 - 6.2 mi
Overall
47469
Females
17709
F18-39
17709
10K→15K
6.2 - 9.3 mi
Overall
47713
Females
17961
F18-39
17961
15K→20K
9.3 - 12.4 mi
Overall
43040
Females
15517
F18-39
15517
20K→Half
12.4 - 13.1 mi
Overall
39156
Females
13621
F18-39
13621
Half→25K
13.1 - 15.5 mi
Overall
41981
Females
15344
F18-39
15344
25K→30K
15.5 - 18.6 mi
Overall
43322
Females
16495
F18-39
16495
30K→35K
18.6 - 21.8 mi
Overall
45083
Females
17956
F18-39
17956
35K→40K
21.8 - 24.9 mi
Overall
50683
Females
21113
F18-39
21113
40K→Finish
24.9 - 26.2 mi
Overall
50678
Females
21122
F18-39
21122
Passing Analysis
No position changes recorded for this athlete.
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