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The Course
Half Splits
Sohail's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:05 | 9:03 | 3.11 mi | 28:05 | 9:03 | - | |
10K | 57:16 | 9:13 | 3.10 mi | 29:11 | 9:24 | +0:21 | |
15K | 1:28:04 | 9:27 | 3.11 mi | 30:48 | 9:55 | +0:31 | |
20K | 1:59:27 | 9:37 | 3.11 mi | 31:23 | 10:07 | +0:12 | |
Half(13.10 mi) | 2:06:27 | 9:40 | 0.67 mi | 7:00 | 10:26 | +0:19 | |
25K | 2:34:13 | 9:56 | 2.43 mi | 27:46 | 11:24 | +0:58 | |
30K | 3:09:50 | 10:12 | 3.11 mi | 35:37 | 11:28 | +0:04 | |
35K | 3:47:08 | 10:27 | 3.11 mi | 37:18 | 12:01 | +0:33 | |
40K | 4:24:10 | 10:38 | 3.10 mi | 37:02 | 11:56 | -0:05 | |
Finish(26.22 mi) | 4:39:43 | 10:41 | 1.37 mi | 15:33 | 11:25 | -0:31 |
See the rest of Sohail's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:03 /mi
Average Pace
10:41 /mi
Slowest Pace
12:01 /mi
Segments
Time at Faster Pace
2:06:27
45% of race
Time at Steady Pace
1:18:56
28% of race
Time at Slower Pace
1:14:20
27% of race
Average Pace: 10:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27388 | 19501 | 19501 | 31990 | 22303 | 22303 |
| 10K | 3.10 mi | 28767-1379 | 20339-838 | 20339-838 | 30204 | 21254 | 21254 |
| 15K | 3.11 mi | 30091-1324 | 21199-860 | 21199-860 | 31990 | 22303 | 22303 |
| 20K | 3.11 mi | 31205-1114 | 21816-617 | 21816-617 | 34428 | 23386 | 23386 |
| Half(13.10 mi) | 0.67 mi | 31352-147 | 21893-77 | 21893-77 | 34262 | 23115 | 23115 |
| 25K | 2.43 mi | 32924-1572 | 22658-765 | 22658-765 | 39614 | 25510 | 25510 |
| 30K | 3.11 mi | 33286-362 | 22682-24 | 22682-24 | 35727 | 23128 | 23128 |
| 35K | 3.11 mi | 33532-246 | 22520+162 | 22520+162 | 34863 | 21972 | 21972 |
| 40K | 3.10 mi | 33619-87 | 22333+187 | 22333+187 | 34910 | 21548 | 21548 |
| Finish(26.22 mi) | 1.37 mi | 33636-17 | 22278+55 | 22278+55 | 35041 | 21655 | 21655 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31990
Males
22303
M50-54
22303
5K→10K
3.1 - 6.2 mi
Overall
30204
Males
21254
M50-54
21254
10K→15K
6.2 - 9.3 mi
Overall
31990
Males
22303
M50-54
22303
15K→20K
9.3 - 12.4 mi
Overall
34428
Males
23386
M50-54
23386
20K→Half
12.4 - 13.1 mi
Overall
34262
Males
23115
M50-54
23115
Half→25K
13.1 - 15.5 mi
Overall
39614
Males
25510
M50-54
25510
25K→30K
15.5 - 18.6 mi
Overall
35727
Males
23128
M50-54
23128
30K→35K
18.6 - 21.8 mi
Overall
34863
Males
21972
M50-54
21972
35K→40K
21.8 - 24.9 mi
Overall
34910
Males
21548
M50-54
21548
40K→Finish
24.9 - 26.2 mi
Overall
35041
Males
21655
M50-54
21655
Passing Analysis
No position changes recorded for this athlete.
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