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The Course
Half Splits
Lisa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:56 | 10:37 | 3.11 mi | 32:56 | 10:37 | - | |
10K | 1:05:59 | 10:38 | 3.10 mi | 33:03 | 10:39 | +0:02 | |
15K | 1:42:26 | 11:00 | 3.11 mi | 36:27 | 11:44 | +1:05 | |
20K | 2:18:36 | 11:10 | 3.11 mi | 36:10 | 11:39 | -0:05 | |
Half(13.10 mi) | 2:26:46 | 11:13 | 0.67 mi | 8:10 | 12:11 | +0:32 | |
25K | 2:57:54 | 11:28 | 2.43 mi | 31:08 | 12:47 | +0:36 | |
30K | 3:38:41 | 11:44 | 3.11 mi | 40:47 | 13:08 | +0:21 | |
35K | 4:20:38 | 12:00 | 3.11 mi | 41:57 | 13:31 | +0:23 | |
40K | 5:01:24 | 12:08 | 3.10 mi | 40:46 | 13:08 | -0:23 | |
Finish(26.22 mi) | 5:17:38 | 12:08 | 1.37 mi | 16:14 | 11:55 | -1:13 |
See the rest of Lisa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:37 /mi
Average Pace
12:07 /mi
Slowest Pace
13:31 /mi
Segments
Time at Faster Pace
1:42:09
32% of race
Time at Steady Pace
1:00:51
19% of race
Time at Slower Pace
2:34:38
49% of race
Average Pace: 12:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 44721 | 16069 | 16069 | 46903 | 17462 | 17462 |
| 10K | 3.10 mi | 43496+1225 | 15349+720 | 15349+720 | 42473 | 14788 | 14788 |
| 15K | 3.11 mi | 44766-1270 | 16115-766 | 16115-766 | 46903 | 17462 | 17462 |
| 20K | 3.11 mi | 45101-335 | 16385-270 | 16385-270 | 45921 | 17156 | 17156 |
| Half(13.10 mi) | 0.67 mi | 45171-70 | 16451-66 | 16451-66 | 46615 | 17853 | 17853 |
| 25K | 2.43 mi | 45508-337 | 16786-335 | 16786-335 | 46609 | 17949 | 17949 |
| 30K | 3.11 mi | 45435+73 | 16874-88 | 16874-88 | 45076 | 17435 | 17435 |
| 35K | 3.11 mi | 45135+300 | 16897-23 | 16897-23 | 43499 | 17173 | 17173 |
| 40K | 3.10 mi | 44872+263 | 16900-3 | 16900-3 | 43136 | 17237 | 17237 |
| Finish(26.22 mi) | 1.37 mi | 44555+317 | 16783+117 | 16783+117 | 38978 | 15166 | 15166 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
46903
Females
17462
F50-54
17462
5K→10K
3.1 - 6.2 mi
Overall
42473
Females
14788
F50-54
14788
10K→15K
6.2 - 9.3 mi
Overall
46903
Females
17462
F50-54
17462
15K→20K
9.3 - 12.4 mi
Overall
45921
Females
17156
F50-54
17156
20K→Half
12.4 - 13.1 mi
Overall
46615
Females
17853
F50-54
17853
Half→25K
13.1 - 15.5 mi
Overall
46609
Females
17949
F50-54
17949
25K→30K
15.5 - 18.6 mi
Overall
45076
Females
17435
F50-54
17435
30K→35K
18.6 - 21.8 mi
Overall
43499
Females
17173
F50-54
17173
35K→40K
21.8 - 24.9 mi
Overall
43136
Females
17237
F50-54
17237
40K→Finish
24.9 - 26.2 mi
Overall
38978
Females
15166
F50-54
15166
Passing Analysis
No position changes recorded for this athlete.
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