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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:44 | 8:37 | 3.11 mi | 26:44 | 8:37 | - | |
10K | 54:59 | 8:51 | 3.10 mi | 28:15 | 9:06 | +0:29 | |
15K | 1:23:32 | 8:58 | 3.11 mi | 28:33 | 9:12 | +0:06 | |
20K | 1:50:54 | 8:56 | 3.11 mi | 27:22 | 8:49 | -0:23 | |
Half(13.10 mi) | 1:56:59 | 8:56 | 0.67 mi | 6:05 | 9:04 | +0:15 | |
25K | 2:19:03 | 8:58 | 2.43 mi | 22:04 | 9:04 | 0:00 | |
30K | 2:48:20 | 9:02 | 3.11 mi | 29:17 | 9:26 | +0:22 | |
35K | 3:18:06 | 9:07 | 3.11 mi | 29:46 | 9:35 | +0:09 | |
40K | 3:47:28 | 9:10 | 3.10 mi | 29:22 | 9:28 | -0:07 | |
Finish(26.22 mi) | 3:59:52 | 9:10 | 1.37 mi | 12:24 | 9:06 | -0:22 |
See the rest of Michael's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:37 /mi
Average Pace
9:09 /mi
Slowest Pace
9:35 /mi
Segments
Time at Faster Pace
3:30:06
88% of race
Time at Steady Pace
29:46
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21139 | 15533 | 15533 | 23656 | 17205 | 17205 |
| 10K | 3.10 mi | 23388-2249 | 16970-1437 | 16970-1437 | 25836 | 18515 | 18515 |
| 15K | 3.11 mi | 23364+24 | 16977-7 | 16977-7 | 23656 | 17205 | 17205 |
| 20K | 3.11 mi | 22709+655 | 16547+430 | 16547+430 | 21252 | 15568 | 15568 |
| Half(13.10 mi) | 0.67 mi | 22587+122 | 16460+87 | 16460+87 | 21211 | 15484 | 15484 |
| 25K | 2.43 mi | 22183+404 | 16143+317 | 16143+317 | 21243 | 15373 | 15373 |
| 30K | 3.11 mi | 21840+343 | 15859+284 | 15859+284 | 21266 | 15151 | 15151 |
| 35K | 3.11 mi | 21150+690 | 15219+640 | 15219+640 | 18950 | 13270 | 13270 |
| 40K | 3.10 mi | 20465+685 | 14604+615 | 14604+615 | 17014 | 11616 | 11616 |
| Finish(26.22 mi) | 1.37 mi | 20256+209 | 14431+173 | 14431+173 | 15735 | 10792 | 10792 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23656
Males
17205
M45-49
17205
5K→10K
3.1 - 6.2 mi
Overall
25836
Males
18515
M45-49
18515
10K→15K
6.2 - 9.3 mi
Overall
23656
Males
17205
M45-49
17205
15K→20K
9.3 - 12.4 mi
Overall
21252
Males
15568
M45-49
15568
20K→Half
12.4 - 13.1 mi
Overall
21211
Males
15484
M45-49
15484
Half→25K
13.1 - 15.5 mi
Overall
21243
Males
15373
M45-49
15373
25K→30K
15.5 - 18.6 mi
Overall
21266
Males
15151
M45-49
15151
30K→35K
18.6 - 21.8 mi
Overall
18950
Males
13270
M45-49
13270
35K→40K
21.8 - 24.9 mi
Overall
17014
Males
11616
M45-49
11616
40K→Finish
24.9 - 26.2 mi
Overall
15735
Males
10792
M45-49
10792
Passing Analysis
No position changes recorded for this athlete.
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