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The Course
Half Splits
Gemma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:31 | 10:09 | 3.11 mi | 31:31 | 10:09 | - | |
10K | 1:03:26 | 10:13 | 3.10 mi | 31:55 | 10:17 | +0:08 | |
15K | 1:36:24 | 10:21 | 3.11 mi | 32:58 | 10:37 | +0:20 | |
20K | 2:10:37 | 10:31 | 3.11 mi | 34:13 | 11:01 | +0:24 | |
Half(13.10 mi) | 2:17:46 | 10:32 | 0.67 mi | 7:09 | 10:40 | -0:21 | |
25K | 2:44:03 | 10:34 | 2.43 mi | 26:17 | 10:48 | +0:08 | |
30K | 3:18:38 | 10:40 | 3.11 mi | 34:35 | 11:08 | +0:20 | |
35K | 3:56:21 | 10:53 | 3.11 mi | 37:43 | 12:09 | +1:01 | |
40K | 4:30:29 | 10:53 | 3.10 mi | 34:08 | 11:00 | -1:09 | |
Finish(26.22 mi) | 4:45:17 | 10:54 | 1.37 mi | 14:48 | 10:52 | -0:08 |
See the rest of Gemma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:09 /mi
Average Pace
10:53 /mi
Slowest Pace
12:09 /mi
Segments
Time at Faster Pace
4:07:34
87% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
37:43
13% of race
Average Pace: 10:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 40275 | 13550 | 13550 | 38371 | 12677 | 12677 |
| 10K | 3.10 mi | 39531+744 | 13166+384 | 13166+384 | 39155 | 13018 | 13018 |
| 15K | 3.11 mi | 39021+510 | 12949+217 | 12949+217 | 38371 | 12677 | 12677 |
| 20K | 3.11 mi | 39702-681 | 13393-444 | 13393-444 | 41848 | 14828 | 14828 |
| Half(13.10 mi) | 0.67 mi | 39462+240 | 13298+95 | 13298+95 | 36296 | 12105 | 12105 |
| 25K | 2.43 mi | 38589+873 | 12951+347 | 12951+347 | 35522 | 11971 | 11971 |
| 30K | 3.11 mi | 37485+1104 | 12608+343 | 12608+343 | 33559 | 11475 | 11475 |
| 35K | 3.11 mi | 37152+333 | 12657-49 | 12657-49 | 35707 | 13225 | 13225 |
| 40K | 3.10 mi | 35822+1330 | 12212+445 | 12212+445 | 27863 | 10041 | 10041 |
| Finish(26.22 mi) | 1.37 mi | 35471+351 | 12126+86 | 12126+86 | 30346 | 11181 | 11181 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38371
Females
12677
F40-44
12677
5K→10K
3.1 - 6.2 mi
Overall
39155
Females
13018
F40-44
13018
10K→15K
6.2 - 9.3 mi
Overall
38371
Females
12677
F40-44
12677
15K→20K
9.3 - 12.4 mi
Overall
41848
Females
14828
F40-44
14828
20K→Half
12.4 - 13.1 mi
Overall
36296
Females
12105
F40-44
12105
Half→25K
13.1 - 15.5 mi
Overall
35522
Females
11971
F40-44
11971
25K→30K
15.5 - 18.6 mi
Overall
33559
Females
11475
F40-44
11475
30K→35K
18.6 - 21.8 mi
Overall
35707
Females
13225
F40-44
13225
35K→40K
21.8 - 24.9 mi
Overall
27863
Females
10041
F40-44
10041
40K→Finish
24.9 - 26.2 mi
Overall
30346
Females
11181
F40-44
11181
Passing Analysis
No position changes recorded for this athlete.
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