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The Course
Half Splits
Louise's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:33 | 9:12 | 3.11 mi | 28:33 | 9:12 | - | |
10K | 58:19 | 9:24 | 3.10 mi | 29:46 | 9:35 | +0:23 | |
15K | 1:30:21 | 9:42 | 3.11 mi | 32:02 | 10:19 | +0:44 | |
20K | 2:01:29 | 9:47 | 3.11 mi | 31:08 | 10:02 | -0:17 | |
Half(13.10 mi) | 2:08:28 | 9:49 | 0.67 mi | 6:59 | 10:25 | +0:23 | |
25K | 2:35:45 | 10:02 | 2.43 mi | 27:17 | 11:13 | +0:48 | |
30K | 3:12:03 | 10:19 | 3.11 mi | 36:18 | 11:42 | +0:29 | |
35K | 3:50:37 | 10:37 | 3.11 mi | 38:34 | 12:25 | +0:43 | |
40K | 4:28:09 | 10:48 | 3.10 mi | 37:32 | 12:05 | -0:20 | |
Finish(26.22 mi) | 4:45:52 | 10:55 | 1.37 mi | 17:43 | 13:00 | +0:55 |
See the rest of Louise's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:12 /mi
Average Pace
10:55 /mi
Slowest Pace
13:00 /mi
Segments
Time at Faster Pace
2:08:28
45% of race
Time at Steady Pace
1:03:35
22% of race
Time at Slower Pace
1:33:49
33% of race
Average Pace: 10:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29545 | 8679 | 8679 | 35643 | 11330 | 11330 |
| 10K | 3.10 mi | 31023-1478 | 9232-553 | 9232-553 | 32405 | 9827 | 9827 |
| 15K | 3.11 mi | 32717-1694 | 9923-691 | 9923-691 | 35643 | 11330 | 11330 |
| 20K | 3.11 mi | 32883-166 | 10076-153 | 10076-153 | 33750 | 10657 | 10657 |
| Half(13.10 mi) | 0.67 mi | 32897-14 | 10108-32 | 10108-32 | 34187 | 11079 | 11079 |
| 25K | 2.43 mi | 33849-952 | 10622-514 | 10622-514 | 38303 | 13391 | 13391 |
| 30K | 3.11 mi | 34408-559 | 11114-492 | 11114-492 | 37101 | 13273 | 13273 |
| 35K | 3.11 mi | 34991-583 | 11628-514 | 11628-514 | 37379 | 14028 | 14028 |
| 40K | 3.10 mi | 35037-46 | 11867-239 | 11867-239 | 36065 | 13855 | 13855 |
| Finish(26.22 mi) | 1.37 mi | 35654-617 | 12215-348 | 12215-348 | 46412 | 18859 | 18859 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35643
Females
11330
F18-39
11330
5K→10K
3.1 - 6.2 mi
Overall
32405
Females
9827
F18-39
9827
10K→15K
6.2 - 9.3 mi
Overall
35643
Females
11330
F18-39
11330
15K→20K
9.3 - 12.4 mi
Overall
33750
Females
10657
F18-39
10657
20K→Half
12.4 - 13.1 mi
Overall
34187
Females
11079
F18-39
11079
Half→25K
13.1 - 15.5 mi
Overall
38303
Females
13391
F18-39
13391
25K→30K
15.5 - 18.6 mi
Overall
37101
Females
13273
F18-39
13273
30K→35K
18.6 - 21.8 mi
Overall
37379
Females
14028
F18-39
14028
35K→40K
21.8 - 24.9 mi
Overall
36065
Females
13855
F18-39
13855
40K→Finish
24.9 - 26.2 mi
Overall
46412
Females
18859
F18-39
18859
Passing Analysis
No position changes recorded for this athlete.
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