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The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:26 | 8:31 | 3.11 mi | 26:26 | 8:31 | - | |
10K | 53:50 | 8:40 | 3.10 mi | 27:24 | 8:50 | +0:19 | |
15K | 1:21:52 | 8:48 | 3.11 mi | 28:02 | 9:02 | +0:12 | |
20K | 1:49:03 | 8:47 | 3.11 mi | 27:11 | 8:45 | -0:17 | |
Half(13.10 mi) | 1:55:07 | 8:48 | 0.67 mi | 6:04 | 9:03 | +0:18 | |
25K | 2:17:07 | 8:50 | 2.43 mi | 22:00 | 9:02 | -0:01 | |
30K | 2:45:35 | 8:53 | 3.11 mi | 28:28 | 9:10 | +0:08 | |
35K | 3:15:07 | 8:59 | 3.11 mi | 29:32 | 9:31 | +0:21 | |
40K | 3:47:59 | 9:11 | 3.10 mi | 32:52 | 10:35 | +1:04 | |
Finish(26.22 mi) | 4:01:15 | 9:13 | 1.37 mi | 13:16 | 9:44 | -0:51 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:31 /mi
Average Pace
9:12 /mi
Slowest Pace
10:35 /mi
Segments
Time at Faster Pace
53:37
22% of race
Time at Steady Pace
1:51:58
46% of race
Time at Slower Pace
1:15:40
31% of race
Average Pace: 9:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19904 | 5153 | 5153 | 21669 | 5737 | 5737 |
| 10K | 3.10 mi | 20963-1059 | 5532-379 | 5532-379 | 22122 | 5980 | 5980 |
| 15K | 3.11 mi | 21181-218 | 5592-60 | 5592-60 | 21669 | 5737 | 5737 |
| 20K | 3.11 mi | 20931+250 | 5513+79 | 5513+79 | 20585 | 5434 | 5434 |
| Half(13.10 mi) | 0.67 mi | 20888+43 | 5500+13 | 5500+13 | 21123 | 5674 | 5674 |
| 25K | 2.43 mi | 20736+152 | 5491+9 | 5491+9 | 20997 | 5757 | 5757 |
| 30K | 3.11 mi | 20212+524 | 5408+83 | 5408+83 | 18773 | 5176 | 5176 |
| 35K | 3.11 mi | 19664+548 | 5379+29 | 5379+29 | 18387 | 5444 | 5444 |
| 40K | 3.10 mi | 20691-1027 | 5913-534 | 5913-534 | 24874 | 8654 | 8654 |
| Finish(26.22 mi) | 1.37 mi | 20802-111 | 6009-96 | 6009-96 | 20828 | 6928 | 6928 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21669
Females
5737
F18-39
5737
5K→10K
3.1 - 6.2 mi
Overall
22122
Females
5980
F18-39
5980
10K→15K
6.2 - 9.3 mi
Overall
21669
Females
5737
F18-39
5737
15K→20K
9.3 - 12.4 mi
Overall
20585
Females
5434
F18-39
5434
20K→Half
12.4 - 13.1 mi
Overall
21123
Females
5674
F18-39
5674
Half→25K
13.1 - 15.5 mi
Overall
20997
Females
5757
F18-39
5757
25K→30K
15.5 - 18.6 mi
Overall
18773
Females
5176
F18-39
5176
30K→35K
18.6 - 21.8 mi
Overall
18387
Females
5444
F18-39
5444
35K→40K
21.8 - 24.9 mi
Overall
24874
Females
8654
F18-39
8654
40K→Finish
24.9 - 26.2 mi
Overall
20828
Females
6928
F18-39
6928
Passing Analysis
No position changes recorded for this athlete.
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