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The Course
Half Splits
Antoine's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:02 | 9:21 | 3.11 mi | 29:02 | 9:21 | - | |
10K | 58:08 | 9:22 | 3.10 mi | 29:06 | 9:22 | +0:01 | |
15K | 1:28:16 | 9:29 | 3.11 mi | 30:08 | 9:42 | +0:20 | |
20K | 1:57:44 | 9:29 | 3.11 mi | 29:28 | 9:30 | -0:12 | |
Half(13.10 mi) | 2:04:12 | 9:29 | 0.67 mi | 6:28 | 9:39 | +0:09 | |
25K | 2:28:17 | 9:33 | 2.43 mi | 24:05 | 9:54 | +0:15 | |
30K | 3:00:08 | 9:40 | 3.11 mi | 31:51 | 10:16 | +0:22 | |
35K | 3:32:59 | 9:48 | 3.11 mi | 32:51 | 10:35 | +0:19 | |
40K | 4:08:08 | 9:59 | 3.10 mi | 35:09 | 11:19 | +0:44 | |
Finish(26.22 mi) | 4:23:01 | 10:03 | 1.37 mi | 14:53 | 10:55 | -0:24 |
See the rest of Antoine's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:21 /mi
Average Pace
10:02 /mi
Slowest Pace
11:19 /mi
Segments
Time at Faster Pace
1:27:36
33% of race
Time at Steady Pace
1:00:41
23% of race
Time at Slower Pace
1:54:44
44% of race
Average Pace: 10:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31524 | 22038 | 22038 | 29976 | 21127 | 21127 |
| 10K | 3.10 mi | 30645+879 | 21526+512 | 21526+512 | 29821 | 21035 | 21035 |
| 15K | 3.11 mi | 30336+309 | 21339+187 | 21339+187 | 29976 | 21127 | 21127 |
| 20K | 3.11 mi | 29842+494 | 21016+323 | 21016+323 | 28974 | 20443 | 20443 |
| Half(13.10 mi) | 0.67 mi | 29637+205 | 20873+143 | 20873+143 | 27364 | 19361 | 19361 |
| 25K | 2.43 mi | 29274+363 | 20570+303 | 20570+303 | 28506 | 19833 | 19833 |
| 30K | 3.11 mi | 28530+744 | 19970+600 | 19970+600 | 27319 | 18740 | 18740 |
| 35K | 3.11 mi | 27706+824 | 19220+750 | 19220+750 | 25543 | 17104 | 17104 |
| 40K | 3.10 mi | 27899-193 | 19141+79 | 19141+79 | 30246 | 19115 | 19115 |
| Finish(26.22 mi) | 1.37 mi | 27901-2 | 19057+84 | 19057+84 | 30796 | 19377 | 19377 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29976
Males
21127
M45-49
21127
5K→10K
3.1 - 6.2 mi
Overall
29821
Males
21035
M45-49
21035
10K→15K
6.2 - 9.3 mi
Overall
29976
Males
21127
M45-49
21127
15K→20K
9.3 - 12.4 mi
Overall
28974
Males
20443
M45-49
20443
20K→Half
12.4 - 13.1 mi
Overall
27364
Males
19361
M45-49
19361
Half→25K
13.1 - 15.5 mi
Overall
28506
Males
19833
M45-49
19833
25K→30K
15.5 - 18.6 mi
Overall
27319
Males
18740
M45-49
18740
30K→35K
18.6 - 21.8 mi
Overall
25543
Males
17104
M45-49
17104
35K→40K
21.8 - 24.9 mi
Overall
30246
Males
19115
M45-49
19115
40K→Finish
24.9 - 26.2 mi
Overall
30796
Males
19377
M45-49
19377
Passing Analysis
No position changes recorded for this athlete.
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