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The Course
Half Splits
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:33 | 6:57 | 3.11 mi | 21:33 | 6:57 | - | |
10K | 43:18 | 6:59 | 3.10 mi | 21:45 | 7:01 | +0:04 | |
15K | 1:05:25 | 7:02 | 3.11 mi | 22:07 | 7:08 | +0:07 | |
20K | 1:27:40 | 7:04 | 3.11 mi | 22:15 | 7:10 | +0:02 | |
Half(13.10 mi) | 1:32:38 | 7:05 | 0.67 mi | 4:58 | 7:25 | +0:15 | |
25K | 1:50:39 | 7:08 | 2.43 mi | 18:01 | 7:24 | -0:01 | |
30K | 2:16:40 | 7:20 | 3.11 mi | 26:01 | 8:23 | +0:59 | |
35K | 2:45:11 | 7:36 | 3.11 mi | 28:31 | 9:11 | +0:48 | |
40K | 3:12:38 | 7:46 | 3.10 mi | 27:27 | 8:51 | -0:20 | |
Finish(26.22 mi) | 3:25:02 | 7:50 | 1.37 mi | 12:24 | 9:06 | +0:15 |
See the rest of Ben's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:57 /mi
Average Pace
7:50 /mi
Slowest Pace
9:11 /mi
Segments
Time at Faster Pace
21:33
11% of race
Time at Steady Pace
1:29:06
43% of race
Time at Slower Pace
1:34:23
46% of race
Average Pace: 7:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5500 | 4903 | 4903 | 5280 | 4756 | 4756 |
| 10K | 3.10 mi | 5516-16 | 4931-28 | 4931-28 | 5552 | 4976 | 4976 |
| 15K | 3.11 mi | 5407+109 | 4851+80 | 4851+80 | 5280 | 4756 | 4756 |
| 20K | 3.11 mi | 5581-174 | 4992-141 | 4992-141 | 6157 | 5415 | 5415 |
| Half(13.10 mi) | 0.67 mi | 5608-27 | 5012-20 | 5012-20 | 6350 | 5555 | 5555 |
| 25K | 2.43 mi | 5674-66 | 5052-40 | 5052-40 | 6715 | 5762 | 5762 |
| 30K | 3.11 mi | 6388-714 | 5536-484 | 5536-484 | 12128 | 9289 | 9289 |
| 35K | 3.11 mi | 7497-1109 | 6265-729 | 6265-729 | 15717 | 11259 | 11259 |
| 40K | 3.10 mi | 7964-467 | 6500-235 | 6500-235 | 12280 | 8771 | 8771 |
| Finish(26.22 mi) | 1.37 mi | 8252-288 | 6658-158 | 6658-158 | 15685 | 10742 | 10742 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5280
Males
4756
M18-39
4756
5K→10K
3.1 - 6.2 mi
Overall
5552
Males
4976
M18-39
4976
10K→15K
6.2 - 9.3 mi
Overall
5280
Males
4756
M18-39
4756
15K→20K
9.3 - 12.4 mi
Overall
6157
Males
5415
M18-39
5415
20K→Half
12.4 - 13.1 mi
Overall
6350
Males
5555
M18-39
5555
Half→25K
13.1 - 15.5 mi
Overall
6715
Males
5762
M18-39
5762
25K→30K
15.5 - 18.6 mi
Overall
12128
Males
9289
M18-39
9289
30K→35K
18.6 - 21.8 mi
Overall
15717
Males
11259
M18-39
11259
35K→40K
21.8 - 24.9 mi
Overall
12280
Males
8771
M18-39
8771
40K→Finish
24.9 - 26.2 mi
Overall
15685
Males
10742
M18-39
10742
Passing Analysis
No position changes recorded for this athlete.
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