Laura James

Bib: 26940 F GB

0:00
0:00
/ mi
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Overall
#0 / 59786
Gender (Female)
#0 / 26115
Division (F18-39)
#0 / 14744
Race Day Weather
56°/46°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
13:09/mi
40:51
49125
10K· 6.21 mi
13:31/mi
1:22:49
5081
15K· 9.32 mi
16:15/mi
2:13:17
4451
20K· 12.43 mi
17:09/mi
3:06:33
6740
Half· 13.10 mi
19:48/mi
3:19:50
27
25K· 15.53 mi
17:33/mi
4:02:33
5063
30K· 18.64 mi
18:51/mi
5:01:05
6946
35K· 21.75 mi
18:19/mi
5:57:58
8788
40K· 24.85 mi
18:30/mi
6:55:25
5875
Finish· 26.22 mi
18:22/mi
7:20:28
1418
Course Elevation
503ft
Total climb
613ft
Total descent
166ft
Range
6 to 172 ft
×14story building

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The Course

Half Splits

1st Half· via Half
3:19:5015:16 /mi⚡ faster
2nd Half
4:00:3818:21 /mi+20.4%
Positive split — 20.4% slower in the second half
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Your race, unpacked

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
40:5113:093.11 mi40:51
13:09
-
10K
1:22:4913:203.10 mi41:58
13:31
+0:22
15K
2:13:1714:183.11 mi50:28
16:15
+2:44
20K
3:06:3315:013.11 mi53:16
17:09
+0:54
Half(13.10 mi)
3:19:5015:160.67 mi13:17
19:48
+2:39
25K
4:02:3315:372.43 mi42:43
17:33
-2:15
30K
5:01:0516:103.11 mi58:32
18:51
+1:18
35K
5:57:5816:283.11 mi56:53
18:19
-0:32
40K
6:55:2516:433.10 mi57:27
18:30
+0:11
Finish(26.22 mi)
7:20:2816:491.37 mi25:03
18:22
-0:08
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

13:09 /mi

Average Pace

16:49 /mi

Slowest Pace

19:48 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

3:06:33

42% of race

Time at Steady Pace

4:00:38

55% of race

Time at Slower Pace

13:17

3% of race

Average Pace: 16:48 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF18-39Seg. OverallSeg. FemalesSeg. F18-39
5K3.11 mi574672436724367587392534525345
10K3.10 mi57013+45424061+30624061+306565282374323743
15K3.11 mi57946-93324735-67424735-674587392534525345
20K3.11 mi58335-38925031-29625031-296588302543825438
Half(13.10 mi)0.67 mi58514-17925170-13925170-139594382589225892
25K2.43 mi58495+1925154+1625154+16577972474224742
30K3.11 mi58616-12125251-9725251-97587212542825428
35K3.11 mi58618-225257-625257-6579622503825038
40K3.10 mi58684-6625315-5825315-58585952538225382
Finish(26.22 mi)1.37 mi58726-4225347-3225347-32587422551325513

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 98%
×10story building
+49ft-125ft

Overall

58739

Females

25345

F18-39

25345

5K→10K

3.1 - 6.2 mi

Top 95%
×4story building
+50ft-81ft

Overall

56528

Females

23743

F18-39

23743

10K→15K

6.2 - 9.3 mi

Top 98%
×1story
+44ft-51ft

Overall

58739

Females

25345

F18-39

25345

15K→20K

9.3 - 12.4 mi

Top 98%
×3story building
+67ft-40ft

Overall

58830

Females

25438

F18-39

25438

20K→Half

12.4 - 13.1 mi

Top 99%
×2story building
+8ft-27ft

Overall

59438

Females

25892

F18-39

25892

Half→25K

13.1 - 15.5 mi

Top 97%
×2story building
+50ft-63ft

Overall

57797

Females

24742

F18-39

24742

25K→30K

15.5 - 18.6 mi

Top 98%
×2story building
+69ft-46ft

Overall

58721

Females

25428

F18-39

25428

30K→35K

18.6 - 21.8 mi

Top 97%
×2story building
+87ft-88ft

Overall

57962

Females

25038

F18-39

25038

35K→40K

21.8 - 24.9 mi

Top 98%
×3story building
+58ft-75ft

Overall

58595

Females

25382

F18-39

25382

40K→Finish

24.9 - 26.2 mi

Top 98%
×1story
+14ft-18ft

Overall

58742

Females

25513

F18-39

25513

Passing Analysis

Category:
Net Change
0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#57467
5K10K
177631*+454
#57467 #57013
10K15K
20038-933
#57013 #57946
15K20K
20070-389
#57946 #58335
20KHalf
1845-179
#58335 #58514
Half25K
107126+19
#58514 #58495
25K30K
17554-121
#58495 #58616
30K35K
7472-2
#58616 #58618
35K40K
10438-66
#58618 #58684
40KFinish
6826-42
#58684 #58726
TOTALS
12891060*-1259
#57467 #58726

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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