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The Course
Half Splits
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:48 | 10:15 | 3.11 mi | 31:48 | 10:15 | - | |
10K | 1:03:32 | 10:14 | 3.10 mi | 31:44 | 10:13 | -0:02 | |
15K | 1:36:25 | 10:21 | 3.11 mi | 32:53 | 10:36 | +0:23 | |
20K | 2:07:52 | 10:18 | 3.11 mi | 31:27 | 10:08 | -0:28 | |
Half(13.10 mi) | 2:14:48 | 10:18 | 0.67 mi | 6:56 | 10:20 | +0:12 | |
25K | 2:39:41 | 10:17 | 2.43 mi | 24:53 | 10:13 | -0:07 | |
30K | 3:12:08 | 10:19 | 3.11 mi | 32:27 | 10:27 | +0:14 | |
35K | 3:47:09 | 10:27 | 3.11 mi | 35:01 | 11:17 | +0:50 | |
40K | 4:23:31 | 10:37 | 3.10 mi | 36:22 | 11:43 | +0:26 | |
Finish(26.22 mi) | 4:37:42 | 10:36 | 1.37 mi | 14:11 | 10:24 | -1:19 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:08 /mi
Average Pace
10:36 /mi
Slowest Pace
11:43 /mi
Segments
Time at Faster Pace
3:26:19
74% of race
Time at Steady Pace
1:11:23
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41212 | 27091 | 27091 | 38091 | 25496 | 25496 |
| 10K | 3.10 mi | 39699+1513 | 26394+697 | 26394+697 | 38533 | 25769 | 25769 |
| 15K | 3.11 mi | 39027+672 | 26025+369 | 26025+369 | 38091 | 25496 | 25496 |
| 20K | 3.11 mi | 37749+1278 | 25309+716 | 25309+716 | 34632 | 23485 | 23485 |
| Half(13.10 mi) | 0.67 mi | 37445+304 | 25122+187 | 25122+187 | 33401 | 22682 | 22682 |
| 25K | 2.43 mi | 36132+1313 | 24331+791 | 24331+791 | 31019 | 21216 | 21216 |
| 30K | 3.11 mi | 34445+1687 | 23269+1062 | 23269+1062 | 28742 | 19531 | 19531 |
| 35K | 3.11 mi | 33542+903 | 22525+744 | 22525+744 | 30130 | 19529 | 19529 |
| 40K | 3.10 mi | 33409+133 | 22224+301 | 22224+301 | 33292 | 20712 | 20712 |
| Finish(26.22 mi) | 1.37 mi | 32946+463 | 21885+339 | 21885+339 | 26393 | 17037 | 17037 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38091
Males
25496
M18-39
25496
5K→10K
3.1 - 6.2 mi
Overall
38533
Males
25769
M18-39
25769
10K→15K
6.2 - 9.3 mi
Overall
38091
Males
25496
M18-39
25496
15K→20K
9.3 - 12.4 mi
Overall
34632
Males
23485
M18-39
23485
20K→Half
12.4 - 13.1 mi
Overall
33401
Males
22682
M18-39
22682
Half→25K
13.1 - 15.5 mi
Overall
31019
Males
21216
M18-39
21216
25K→30K
15.5 - 18.6 mi
Overall
28742
Males
19531
M18-39
19531
30K→35K
18.6 - 21.8 mi
Overall
30130
Males
19529
M18-39
19529
35K→40K
21.8 - 24.9 mi
Overall
33292
Males
20712
M18-39
20712
40K→Finish
24.9 - 26.2 mi
Overall
26393
Males
17037
M18-39
17037
Passing Analysis
No position changes recorded for this athlete.
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