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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:56 | 9:58 | 3.11 mi | 30:56 | 9:58 | - | |
10K | 1:01:25 | 9:54 | 3.10 mi | 30:29 | 9:49 | -0:09 | |
15K | 1:33:10 | 10:00 | 3.11 mi | 31:45 | 10:14 | +0:25 | |
20K | 2:05:13 | 10:05 | 3.11 mi | 32:03 | 10:19 | +0:05 | |
Half(13.10 mi) | 2:12:16 | 10:06 | 0.67 mi | 7:03 | 10:31 | +0:12 | |
25K | 2:40:53 | 10:22 | 2.43 mi | 28:37 | 11:45 | +1:14 | |
30K | 3:18:52 | 10:41 | 3.11 mi | 37:59 | 12:14 | +0:29 | |
35K | 3:57:35 | 10:56 | 3.11 mi | 38:43 | 12:28 | +0:14 | |
40K | 4:36:19 | 11:08 | 3.10 mi | 38:44 | 12:29 | +0:01 | |
Finish(26.22 mi) | 4:52:41 | 11:11 | 1.37 mi | 16:22 | 12:00 | -0:29 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:49 /mi
Average Pace
11:10 /mi
Slowest Pace
12:29 /mi
Segments
Time at Faster Pace
2:12:16
45% of race
Time at Steady Pace
1:22:58
28% of race
Time at Slower Pace
1:17:27
26% of race
Average Pace: 11:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38165 | 25643 | 25643 | 34793 | 23831 | 23831 |
| 10K | 3.10 mi | 36234+1931 | 24670+973 | 24670+973 | 34615 | 23777 | 23777 |
| 15K | 3.11 mi | 35655+579 | 24353+317 | 24353+317 | 34793 | 23831 | 23831 |
| 20K | 3.11 mi | 35689-34 | 24269+84 | 24269+84 | 36347 | 24366 | 24366 |
| Half(13.10 mi) | 0.67 mi | 35568+121 | 24184+85 | 24184+85 | 34938 | 23470 | 23470 |
| 25K | 2.43 mi | 36867-1299 | 24702-518 | 24702-518 | 41699 | 26445 | 26445 |
| 30K | 3.11 mi | 37567-700 | 24873-171 | 24873-171 | 40271 | 25320 | 25320 |
| 35K | 3.11 mi | 37588-21 | 24658+215 | 24658+215 | 37669 | 23444 | 23444 |
| 40K | 3.10 mi | 37750-162 | 24544+114 | 24544+114 | 38769 | 23563 | 23563 |
| Finish(26.22 mi) | 1.37 mi | 37829-79 | 24506+38 | 24506+38 | 39733 | 24163 | 24163 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34793
Males
23831
M18-39
23831
5K→10K
3.1 - 6.2 mi
Overall
34615
Males
23777
M18-39
23777
10K→15K
6.2 - 9.3 mi
Overall
34793
Males
23831
M18-39
23831
15K→20K
9.3 - 12.4 mi
Overall
36347
Males
24366
M18-39
24366
20K→Half
12.4 - 13.1 mi
Overall
34938
Males
23470
M18-39
23470
Half→25K
13.1 - 15.5 mi
Overall
41699
Males
26445
M18-39
26445
25K→30K
15.5 - 18.6 mi
Overall
40271
Males
25320
M18-39
25320
30K→35K
18.6 - 21.8 mi
Overall
37669
Males
23444
M18-39
23444
35K→40K
21.8 - 24.9 mi
Overall
38769
Males
23563
M18-39
23563
40K→Finish
24.9 - 26.2 mi
Overall
39733
Males
24163
M18-39
24163
Passing Analysis
No position changes recorded for this athlete.
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