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The Course
Half Splits
Millie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:32 | 9:31 | 3.11 mi | 29:32 | 9:31 | - | |
10K | 1:00:43 | 9:47 | 3.10 mi | 31:11 | 10:03 | +0:32 | |
15K | 1:33:37 | 10:03 | 3.11 mi | 32:54 | 10:36 | +0:33 | |
20K | 2:06:54 | 10:13 | 3.11 mi | 33:17 | 10:43 | +0:07 | |
Half(13.10 mi) | 2:14:12 | 10:15 | 0.67 mi | 7:18 | 10:53 | +0:10 | |
25K | 2:42:52 | 10:30 | 2.43 mi | 28:40 | 11:47 | +0:54 | |
30K | 3:21:51 | 10:50 | 3.11 mi | 38:59 | 12:33 | +0:46 | |
35K | 4:02:19 | 11:09 | 3.11 mi | 40:28 | 13:02 | +0:29 | |
40K | 4:38:35 | 11:13 | 3.10 mi | 36:16 | 11:41 | -1:21 | |
Finish(26.22 mi) | 4:54:24 | 11:15 | 1.37 mi | 15:49 | 11:36 | -0:05 |
See the rest of Millie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:31 /mi
Average Pace
11:14 /mi
Slowest Pace
13:02 /mi
Segments
Time at Faster Pace
2:14:12
46% of race
Time at Steady Pace
1:20:45
27% of race
Time at Slower Pace
1:19:27
27% of race
Average Pace: 11:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 33414 | 10218 | 10218 | 38156 | 12569 | 12569 |
| 10K | 3.10 mi | 35121-1707 | 10985-767 | 10985-767 | 36827 | 11837 | 11837 |
| 15K | 3.11 mi | 36080-959 | 11465-480 | 11465-480 | 38156 | 12569 | 12569 |
| 20K | 3.11 mi | 36933-853 | 11992-527 | 11992-527 | 39556 | 13574 | 13574 |
| Half(13.10 mi) | 0.67 mi | 36973-40 | 12042-50 | 12042-50 | 38040 | 12974 | 12974 |
| 25K | 2.43 mi | 37932-959 | 12636-594 | 12636-594 | 41813 | 15250 | 15250 |
| 30K | 3.11 mi | 38852-920 | 13292-656 | 13292-656 | 42084 | 15831 | 15831 |
| 35K | 3.11 mi | 39241-389 | 13722-430 | 13722-430 | 40954 | 15839 | 15839 |
| 40K | 3.10 mi | 38473+768 | 13529+193 | 13529+193 | 33044 | 12408 | 12408 |
| Finish(26.22 mi) | 1.37 mi | 38368+105 | 13553-24 | 13553-24 | 36622 | 14066 | 14066 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38156
Females
12569
F18-39
12569
5K→10K
3.1 - 6.2 mi
Overall
36827
Females
11837
F18-39
11837
10K→15K
6.2 - 9.3 mi
Overall
38156
Females
12569
F18-39
12569
15K→20K
9.3 - 12.4 mi
Overall
39556
Females
13574
F18-39
13574
20K→Half
12.4 - 13.1 mi
Overall
38040
Females
12974
F18-39
12974
Half→25K
13.1 - 15.5 mi
Overall
41813
Females
15250
F18-39
15250
25K→30K
15.5 - 18.6 mi
Overall
42084
Females
15831
F18-39
15831
30K→35K
18.6 - 21.8 mi
Overall
40954
Females
15839
F18-39
15839
35K→40K
21.8 - 24.9 mi
Overall
33044
Females
12408
F18-39
12408
40K→Finish
24.9 - 26.2 mi
Overall
36622
Females
14066
F18-39
14066
Passing Analysis
No position changes recorded for this athlete.
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