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The Course
Half Splits
Frédéric's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:50 | 10:35 | 3.11 mi | 32:50 | 10:35 | - | |
10K | 1:08:11 | 10:59 | 3.10 mi | 35:21 | 11:23 | +0:48 | |
15K | 1:42:26 | 11:00 | 3.11 mi | 34:15 | 11:02 | -0:21 | |
20K | 2:16:12 | 10:58 | 3.11 mi | 33:46 | 10:53 | -0:09 | |
Half(13.10 mi) | 2:23:51 | 10:59 | 0.67 mi | 7:39 | 11:24 | +0:31 | |
25K | 2:51:21 | 11:02 | 2.43 mi | 27:30 | 11:18 | -0:06 | |
30K | 3:35:46 | 11:35 | 3.11 mi | 44:25 | 14:18 | +3:00 | |
35K | 4:20:29 | 11:59 | 3.11 mi | 44:43 | 14:24 | +0:06 | |
40K | 5:02:36 | 12:11 | 3.10 mi | 42:07 | 13:34 | -0:50 | |
Finish(26.22 mi) | 5:22:46 | 12:20 | 1.37 mi | 20:10 | 14:48 | +1:14 |
See the rest of Frédéric's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:35 /mi
Average Pace
12:19 /mi
Slowest Pace
14:48 /mi
Segments
Time at Faster Pace
32:50
10% of race
Time at Steady Pace
2:18:31
43% of race
Time at Slower Pace
2:31:25
47% of race
Average Pace: 12:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 44444 | 28477 | 28477 | 41836 | 27254 | 27254 |
| 10K | 3.10 mi | 46577-2133 | 29348-871 | 29348-871 | 48371 | 30034 | 30034 |
| 15K | 3.11 mi | 44767+1810 | 28594+754 | 28594+754 | 41836 | 27254 | 27254 |
| 20K | 3.11 mi | 43554+1213 | 28014+580 | 28014+580 | 40746 | 26480 | 26480 |
| Half(13.10 mi) | 0.67 mi | 43412+142 | 27916+98 | 27916+98 | 41988 | 26778 | 26778 |
| 25K | 2.43 mi | 42391+1021 | 27357+559 | 27357+559 | 38892 | 25171 | 25171 |
| 30K | 3.11 mi | 44393-2002 | 28057-700 | 28057-700 | 50249 | 29853 | 29853 |
| 35K | 3.11 mi | 45093-700 | 28163-106 | 28163-106 | 47972 | 28400 | 28400 |
| 40K | 3.10 mi | 45161-68 | 28038+125 | 28038+125 | 45679 | 27097 | 27097 |
| Finish(26.22 mi) | 1.37 mi | 45726-565 | 28258-220 | 28258-220 | 53807 | 30973 | 30973 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
41836
Males
27254
M45-49
27254
5K→10K
3.1 - 6.2 mi
Overall
48371
Males
30034
M45-49
30034
10K→15K
6.2 - 9.3 mi
Overall
41836
Males
27254
M45-49
27254
15K→20K
9.3 - 12.4 mi
Overall
40746
Males
26480
M45-49
26480
20K→Half
12.4 - 13.1 mi
Overall
41988
Males
26778
M45-49
26778
Half→25K
13.1 - 15.5 mi
Overall
38892
Males
25171
M45-49
25171
25K→30K
15.5 - 18.6 mi
Overall
50249
Males
29853
M45-49
29853
30K→35K
18.6 - 21.8 mi
Overall
47972
Males
28400
M45-49
28400
35K→40K
21.8 - 24.9 mi
Overall
45679
Males
27097
M45-49
27097
40K→Finish
24.9 - 26.2 mi
Overall
53807
Males
30973
M45-49
30973
Passing Analysis
No position changes recorded for this athlete.
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