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The Course
Half Splits
Liza's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:19 | 10:25 | 3.11 mi | 32:19 | 10:25 | - | |
10K | 1:06:05 | 10:39 | 3.10 mi | 33:46 | 10:53 | +0:28 | |
15K | 1:41:51 | 10:56 | 3.11 mi | 35:46 | 11:31 | +0:38 | |
20K | 2:20:09 | 11:17 | 3.11 mi | 38:18 | 12:20 | +0:49 | |
Half(13.10 mi) | 2:27:50 | 11:18 | 0.67 mi | 7:41 | 11:27 | -0:53 | |
25K | 2:57:06 | 11:25 | 2.43 mi | 29:16 | 12:01 | +0:34 | |
30K | 3:38:59 | 11:45 | 3.11 mi | 41:53 | 13:29 | +1:28 | |
35K | 4:19:43 | 11:57 | 3.11 mi | 40:44 | 13:07 | -0:22 | |
40K | 5:00:27 | 12:06 | 3.10 mi | 40:44 | 13:07 | 0:00 | |
Finish(26.22 mi) | 5:17:31 | 12:08 | 1.37 mi | 17:04 | 12:31 | -0:36 |
See the rest of Liza's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:25 /mi
Average Pace
12:07 /mi
Slowest Pace
13:29 /mi
Segments
Time at Faster Pace
1:49:32
34% of race
Time at Steady Pace
1:24:38
27% of race
Time at Slower Pace
2:03:21
39% of race
Average Pace: 12:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 42917 | 15036 | 15036 | 45477 | 16595 | 16595 |
| 10K | 3.10 mi | 43647-730 | 15447-411 | 15447-411 | 44575 | 16025 | 16025 |
| 15K | 3.11 mi | 44297-650 | 15834-387 | 15834-387 | 45477 | 16595 | 16595 |
| 20K | 3.11 mi | 45987-1690 | 16932-1098 | 16932-1098 | 49277 | 19153 | 19153 |
| Half(13.10 mi) | 0.67 mi | 45764+223 | 16821+111 | 16821+111 | 42420 | 15421 | 15421 |
| 25K | 2.43 mi | 45162+602 | 16578+243 | 16578+243 | 43105 | 15959 | 15959 |
| 30K | 3.11 mi | 45538-376 | 16936-358 | 16936-358 | 46756 | 18362 | 18362 |
| 35K | 3.11 mi | 44872+666 | 16755+181 | 16755+181 | 41438 | 16083 | 16083 |
| 40K | 3.10 mi | 44648+224 | 16776-21 | 16776-21 | 43073 | 17210 | 17210 |
| Finish(26.22 mi) | 1.37 mi | 44529+119 | 16769+7 | 16769+7 | 43466 | 17335 | 17335 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45477
Females
16595
F18-39
16595
5K→10K
3.1 - 6.2 mi
Overall
44575
Females
16025
F18-39
16025
10K→15K
6.2 - 9.3 mi
Overall
45477
Females
16595
F18-39
16595
15K→20K
9.3 - 12.4 mi
Overall
49277
Females
19153
F18-39
19153
20K→Half
12.4 - 13.1 mi
Overall
42420
Females
15421
F18-39
15421
Half→25K
13.1 - 15.5 mi
Overall
43105
Females
15959
F18-39
15959
25K→30K
15.5 - 18.6 mi
Overall
46756
Females
18362
F18-39
18362
30K→35K
18.6 - 21.8 mi
Overall
41438
Females
16083
F18-39
16083
35K→40K
21.8 - 24.9 mi
Overall
43073
Females
17210
F18-39
17210
40K→Finish
24.9 - 26.2 mi
Overall
43466
Females
17335
F18-39
17335
Passing Analysis
No position changes recorded for this athlete.
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