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The Course
Half Splits
Niall's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:15 | 10:43 | 3.11 mi | 33:15 | 10:43 | - | |
10K | 1:07:18 | 10:50 | 3.10 mi | 34:03 | 10:58 | +0:15 | |
15K | 1:42:30 | 11:00 | 3.11 mi | 35:12 | 11:20 | +0:22 | |
20K | 2:17:06 | 11:02 | 3.11 mi | 34:36 | 11:09 | -0:11 | |
Half(13.10 mi) | 2:24:53 | 11:04 | 0.67 mi | 7:47 | 11:36 | +0:27 | |
25K | 2:58:26 | 11:30 | 2.43 mi | 33:33 | 13:47 | +2:11 | |
30K | 3:38:57 | 11:45 | 3.11 mi | 40:31 | 13:03 | -0:44 | |
35K | 4:18:20 | 11:53 | 3.11 mi | 39:23 | 12:41 | -0:22 | |
40K | 5:01:27 | 12:08 | 3.10 mi | 43:07 | 13:53 | +1:12 | |
Finish(26.22 mi) | 5:20:23 | 12:14 | 1.37 mi | 18:56 | 13:53 | 0:00 |
See the rest of Niall's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:43 /mi
Average Pace
12:14 /mi
Slowest Pace
13:53 /mi
Segments
Time at Faster Pace
2:24:53
45% of race
Time at Steady Pace
1:19:54
25% of race
Time at Slower Pace
1:35:36
30% of race
Average Pace: 12:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 45714 | 29013 | 29013 | 44171 | 28282 | 28282 |
| 10K | 3.10 mi | 45414+300 | 28877+136 | 28877+136 | 45277 | 28782 | 28782 |
| 15K | 3.11 mi | 44816+598 | 28613+264 | 28613+264 | 44171 | 28282 | 28282 |
| 20K | 3.11 mi | 44149+667 | 28258+355 | 28258+355 | 42731 | 27348 | 27348 |
| Half(13.10 mi) | 0.67 mi | 44079+70 | 28194+64 | 28194+64 | 43321 | 27336 | 27336 |
| 25K | 2.43 mi | 45742-1663 | 28761-567 | 28761-567 | 50426 | 30153 | 30153 |
| 30K | 3.11 mi | 45522+220 | 28538+223 | 28538+223 | 44660 | 27399 | 27399 |
| 35K | 3.11 mi | 44458+1064 | 27887+651 | 27887+651 | 38978 | 24077 | 24077 |
| 40K | 3.10 mi | 44887-429 | 27924-37 | 27924-37 | 47498 | 27971 | 27971 |
| Finish(26.22 mi) | 1.37 mi | 45203-316 | 28009-85 | 28009-85 | 50753 | 29526 | 29526 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
44171
Males
28282
M60-64
28282
5K→10K
3.1 - 6.2 mi
Overall
45277
Males
28782
M60-64
28782
10K→15K
6.2 - 9.3 mi
Overall
44171
Males
28282
M60-64
28282
15K→20K
9.3 - 12.4 mi
Overall
42731
Males
27348
M60-64
27348
20K→Half
12.4 - 13.1 mi
Overall
43321
Males
27336
M60-64
27336
Half→25K
13.1 - 15.5 mi
Overall
50426
Males
30153
M60-64
30153
25K→30K
15.5 - 18.6 mi
Overall
44660
Males
27399
M60-64
27399
30K→35K
18.6 - 21.8 mi
Overall
38978
Males
24077
M60-64
24077
35K→40K
21.8 - 24.9 mi
Overall
47498
Males
27971
M60-64
27971
40K→Finish
24.9 - 26.2 mi
Overall
50753
Males
29526
M60-64
29526
Passing Analysis
No position changes recorded for this athlete.
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