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The Course
Half Splits
Milly's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:15 | 10:04 | 3.11 mi | 31:15 | 10:04 | - | |
10K | 1:02:49 | 10:07 | 3.10 mi | 31:34 | 10:10 | +0:06 | |
15K | 1:35:45 | 10:17 | 3.11 mi | 32:56 | 10:37 | +0:27 | |
20K | 2:09:20 | 10:25 | 3.11 mi | 33:35 | 10:49 | +0:12 | |
Half(13.10 mi) | 2:17:53 | 10:32 | 0.67 mi | 8:33 | 12:45 | +1:56 | |
25K | 2:45:48 | 10:41 | 2.43 mi | 27:55 | 11:28 | -1:17 | |
30K | 3:23:19 | 10:55 | 3.11 mi | 37:31 | 12:05 | +0:37 | |
35K | 4:03:47 | 11:13 | 3.11 mi | 40:28 | 13:02 | +0:57 | |
40K | 4:44:48 | 11:28 | 3.10 mi | 41:01 | 13:13 | +0:11 | |
Finish(26.22 mi) | 5:02:09 | 11:32 | 1.37 mi | 17:21 | 12:44 | -0:29 |
See the rest of Milly's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:04 /mi
Average Pace
11:32 /mi
Slowest Pace
13:13 /mi
Segments
Time at Faster Pace
2:37:15
52% of race
Time at Steady Pace
37:31
12% of race
Time at Slower Pace
1:47:23
36% of race
Average Pace: 11:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39324 | 13064 | 13064 | 38282 | 12638 | 12638 |
| 10K | 3.10 mi | 38514+810 | 12653+411 | 12653+411 | 38054 | 12470 | 12470 |
| 15K | 3.11 mi | 38351+163 | 12595+58 | 12595+58 | 38282 | 12638 | 12638 |
| 20K | 3.11 mi | 38817-466 | 12912-317 | 12912-317 | 40309 | 13981 | 13981 |
| Half(13.10 mi) | 0.67 mi | 39535-718 | 13340-428 | 13340-428 | 49264 | 19414 | 19414 |
| 25K | 2.43 mi | 39568-33 | 13479-139 | 13479-139 | 40024 | 14283 | 14283 |
| 30K | 3.11 mi | 39491+77 | 13643-164 | 13643-164 | 39473 | 14481 | 14481 |
| 35K | 3.11 mi | 39747-256 | 13997-354 | 13997-354 | 40964 | 15849 | 15849 |
| 40K | 3.10 mi | 40395-648 | 14526-529 | 14526-529 | 43626 | 17478 | 17478 |
| Finish(26.22 mi) | 1.37 mi | 40684-289 | 14721-195 | 14721-195 | 44829 | 18029 | 18029 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38282
Females
12638
F40-44
12638
5K→10K
3.1 - 6.2 mi
Overall
38054
Females
12470
F40-44
12470
10K→15K
6.2 - 9.3 mi
Overall
38282
Females
12638
F40-44
12638
15K→20K
9.3 - 12.4 mi
Overall
40309
Females
13981
F40-44
13981
20K→Half
12.4 - 13.1 mi
Overall
49264
Females
19414
F40-44
19414
Half→25K
13.1 - 15.5 mi
Overall
40024
Females
14283
F40-44
14283
25K→30K
15.5 - 18.6 mi
Overall
39473
Females
14481
F40-44
14481
30K→35K
18.6 - 21.8 mi
Overall
40964
Females
15849
F40-44
15849
35K→40K
21.8 - 24.9 mi
Overall
43626
Females
17478
F40-44
17478
40K→Finish
24.9 - 26.2 mi
Overall
44829
Females
18029
F40-44
18029
Passing Analysis
No position changes recorded for this athlete.
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