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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:40 | 9:14 | 3.11 mi | 28:40 | 9:14 | - | |
10K | 56:55 | 9:10 | 3.10 mi | 28:15 | 9:06 | -0:08 | |
15K | 1:25:59 | 9:14 | 3.11 mi | 29:04 | 9:22 | +0:16 | |
20K | 1:54:25 | 9:13 | 3.11 mi | 28:26 | 9:10 | -0:12 | |
Half(13.10 mi) | 2:00:49 | 9:14 | 0.67 mi | 6:24 | 9:33 | +0:23 | |
25K | 2:23:17 | 9:14 | 2.43 mi | 22:28 | 9:14 | -0:19 | |
30K | 2:54:15 | 9:21 | 3.11 mi | 30:58 | 9:59 | +0:45 | |
35K | 3:28:11 | 9:35 | 3.11 mi | 33:56 | 10:56 | +0:57 | |
40K | 4:01:40 | 9:44 | 3.10 mi | 33:29 | 10:47 | -0:09 | |
Finish(26.22 mi) | 4:15:12 | 9:45 | 1.37 mi | 13:32 | 9:56 | -0:51 |
See the rest of James's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:06 /mi
Average Pace
9:44 /mi
Slowest Pace
10:56 /mi
Segments
Time at Faster Pace
56:41
22% of race
Time at Steady Pace
1:26:36
34% of race
Time at Slower Pace
1:51:55
44% of race
Average Pace: 9:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30009 | 21136 | 21136 | 26042 | 18734 | 18734 |
| 10K | 3.10 mi | 27904+2105 | 19816+1320 | 19816+1320 | 25848 | 18527 | 18527 |
| 15K | 3.11 mi | 27150+754 | 19395+421 | 19395+421 | 26042 | 18734 | 18734 |
| 20K | 3.11 mi | 26616+534 | 19058+337 | 19058+337 | 25620 | 18403 | 18403 |
| Half(13.10 mi) | 0.67 mi | 26581+35 | 19016+42 | 19016+42 | 26443 | 18796 | 18796 |
| 25K | 2.43 mi | 25685+896 | 18404+612 | 18404+612 | 23074 | 16555 | 16555 |
| 30K | 3.11 mi | 25524+161 | 18187+217 | 18187+217 | 25283 | 17572 | 17572 |
| 35K | 3.11 mi | 25705-181 | 18051+136 | 18051+136 | 27811 | 18322 | 18322 |
| 40K | 3.10 mi | 25549+156 | 17731+320 | 17731+320 | 26320 | 16972 | 16972 |
| Finish(26.22 mi) | 1.37 mi | 25243+306 | 17491+240 | 17491+240 | 22405 | 14800 | 14800 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26042
Males
18734
M18-39
18734
5K→10K
3.1 - 6.2 mi
Overall
25848
Males
18527
M18-39
18527
10K→15K
6.2 - 9.3 mi
Overall
26042
Males
18734
M18-39
18734
15K→20K
9.3 - 12.4 mi
Overall
25620
Males
18403
M18-39
18403
20K→Half
12.4 - 13.1 mi
Overall
26443
Males
18796
M18-39
18796
Half→25K
13.1 - 15.5 mi
Overall
23074
Males
16555
M18-39
16555
25K→30K
15.5 - 18.6 mi
Overall
25283
Males
17572
M18-39
17572
30K→35K
18.6 - 21.8 mi
Overall
27811
Males
18322
M18-39
18322
35K→40K
21.8 - 24.9 mi
Overall
26320
Males
16972
M18-39
16972
40K→Finish
24.9 - 26.2 mi
Overall
22405
Males
14800
M18-39
14800
Passing Analysis
No position changes recorded for this athlete.
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