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The Course
Half Splits
Heidi's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:53 | 9:38 | 3.11 mi | 29:53 | 9:38 | - | |
10K | 1:00:05 | 9:41 | 3.10 mi | 30:12 | 9:44 | +0:06 | |
15K | 1:32:19 | 9:55 | 3.11 mi | 32:14 | 10:23 | +0:39 | |
20K | 2:02:57 | 9:54 | 3.11 mi | 30:38 | 9:52 | -0:31 | |
Half(13.10 mi) | 2:09:38 | 9:54 | 0.67 mi | 6:41 | 9:58 | +0:06 | |
25K | 2:34:04 | 9:56 | 2.43 mi | 24:26 | 10:02 | +0:04 | |
30K | 3:06:15 | 10:00 | 3.11 mi | 32:11 | 10:22 | +0:20 | |
35K | 3:38:54 | 10:04 | 3.11 mi | 32:39 | 10:31 | +0:09 | |
40K | 4:12:47 | 10:11 | 3.10 mi | 33:53 | 10:55 | +0:24 | |
Finish(26.22 mi) | 4:26:54 | 10:12 | 1.37 mi | 14:07 | 10:22 | -0:33 |
See the rest of Heidi's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:38 /mi
Average Pace
10:11 /mi
Slowest Pace
10:55 /mi
Segments
Time at Faster Pace
3:53:01
87% of race
Time at Steady Pace
33:53
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34632 | 10740 | 10740 | 36222 | 11619 | 11619 |
| 10K | 3.10 mi | 34106+526 | 10519+221 | 10519+221 | 33750 | 10421 | 10421 |
| 15K | 3.11 mi | 34780-674 | 10847-328 | 10847-328 | 36222 | 11619 | 11619 |
| 20K | 3.11 mi | 34029+751 | 10588+259 | 10588+259 | 32275 | 9976 | 9976 |
| Half(13.10 mi) | 0.67 mi | 33757+272 | 10477+111 | 10477+111 | 30196 | 9167 | 9167 |
| 25K | 2.43 mi | 32844+913 | 10204+273 | 10204+273 | 29627 | 9169 | 9169 |
| 30K | 3.11 mi | 31578+1266 | 9811+393 | 9811+393 | 28102 | 8878 | 8878 |
| 35K | 3.11 mi | 30084+1494 | 9414+397 | 9414+397 | 25138 | 8234 | 8234 |
| 40K | 3.10 mi | 29515+569 | 9398+16 | 9398+16 | 27271 | 9757 | 9757 |
| Finish(26.22 mi) | 1.37 mi | 29220+295 | 9350+48 | 9350+48 | 26007 | 9148 | 9148 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36222
Females
11619
F45-49
11619
5K→10K
3.1 - 6.2 mi
Overall
33750
Females
10421
F45-49
10421
10K→15K
6.2 - 9.3 mi
Overall
36222
Females
11619
F45-49
11619
15K→20K
9.3 - 12.4 mi
Overall
32275
Females
9976
F45-49
9976
20K→Half
12.4 - 13.1 mi
Overall
30196
Females
9167
F45-49
9167
Half→25K
13.1 - 15.5 mi
Overall
29627
Females
9169
F45-49
9169
25K→30K
15.5 - 18.6 mi
Overall
28102
Females
8878
F45-49
8878
30K→35K
18.6 - 21.8 mi
Overall
25138
Females
8234
F45-49
8234
35K→40K
21.8 - 24.9 mi
Overall
27271
Females
9757
F45-49
9757
40K→Finish
24.9 - 26.2 mi
Overall
26007
Females
9148
F45-49
9148
Passing Analysis
No position changes recorded for this athlete.
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