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The Course
Half Splits
Thomas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:59 | 8:42 | 3.11 mi | 26:59 | 8:42 | - | |
10K | 54:58 | 8:51 | 3.10 mi | 27:59 | 9:01 | +0:19 | |
15K | 1:23:09 | 8:56 | 3.11 mi | 28:11 | 9:05 | +0:04 | |
20K | 1:50:20 | 8:53 | 3.11 mi | 27:11 | 8:45 | -0:20 | |
Half(13.10 mi) | 1:56:13 | 8:53 | 0.67 mi | 5:53 | 8:47 | +0:02 | |
25K | 2:17:40 | 8:52 | 2.43 mi | 21:27 | 8:49 | +0:02 | |
30K | 2:45:46 | 8:54 | 3.11 mi | 28:06 | 9:03 | +0:14 | |
35K | 3:16:54 | 9:04 | 3.11 mi | 31:08 | 10:02 | +0:59 | |
40K | 3:49:37 | 9:15 | 3.10 mi | 32:43 | 10:32 | +0:30 | |
Finish(26.22 mi) | 4:03:28 | 9:18 | 1.37 mi | 13:51 | 10:10 | -0:22 |
See the rest of Thomas's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:42 /mi
Average Pace
9:18 /mi
Slowest Pace
10:32 /mi
Segments
Time at Faster Pace
26:59
11% of race
Time at Steady Pace
2:18:47
57% of race
Time at Slower Pace
1:17:42
32% of race
Average Pace: 9:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22228 | 16243 | 16243 | 22195 | 16238 | 16238 |
| 10K | 3.10 mi | 23352-1124 | 16945-702 | 16945-702 | 24595 | 17745 | 17745 |
| 15K | 3.11 mi | 22822+530 | 16628+317 | 16628+317 | 22195 | 16238 | 16238 |
| 20K | 3.11 mi | 22132+690 | 16170+458 | 16170+458 | 20538 | 15106 | 15106 |
| Half(13.10 mi) | 0.67 mi | 21889+243 | 16009+161 | 16009+161 | 18228 | 13567 | 13567 |
| 25K | 2.43 mi | 21154+735 | 15482+527 | 15482+527 | 18635 | 13726 | 13726 |
| 30K | 3.11 mi | 20317+837 | 14850+632 | 14850+632 | 17695 | 12907 | 12907 |
| 35K | 3.11 mi | 20562-245 | 14839+11 | 14839+11 | 21959 | 15086 | 15086 |
| 40K | 3.10 mi | 21359-797 | 15164-325 | 15164-325 | 24533 | 15982 | 15982 |
| Finish(26.22 mi) | 1.37 mi | 21468-109 | 15177-13 | 15177-13 | 24322 | 15893 | 15893 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22195
Males
16238
M50-54
16238
5K→10K
3.1 - 6.2 mi
Overall
24595
Males
17745
M50-54
17745
10K→15K
6.2 - 9.3 mi
Overall
22195
Males
16238
M50-54
16238
15K→20K
9.3 - 12.4 mi
Overall
20538
Males
15106
M50-54
15106
20K→Half
12.4 - 13.1 mi
Overall
18228
Males
13567
M50-54
13567
Half→25K
13.1 - 15.5 mi
Overall
18635
Males
13726
M50-54
13726
25K→30K
15.5 - 18.6 mi
Overall
17695
Males
12907
M50-54
12907
30K→35K
18.6 - 21.8 mi
Overall
21959
Males
15086
M50-54
15086
35K→40K
21.8 - 24.9 mi
Overall
24533
Males
15982
M50-54
15982
40K→Finish
24.9 - 26.2 mi
Overall
24322
Males
15893
M50-54
15893
Passing Analysis
No position changes recorded for this athlete.
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