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The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:56 | 9:58 | 3.11 mi | 30:56 | 9:58 | - | |
10K | 1:02:08 | 10:00 | 3.10 mi | 31:12 | 10:03 | +0:05 | |
15K | 1:34:44 | 10:10 | 3.11 mi | 32:36 | 10:30 | +0:27 | |
20K | 2:07:11 | 10:15 | 3.11 mi | 32:27 | 10:27 | -0:03 | |
Half(13.10 mi) | 2:14:25 | 10:16 | 0.67 mi | 7:14 | 10:47 | +0:20 | |
25K | 2:43:01 | 10:30 | 2.43 mi | 28:36 | 11:45 | +0:58 | |
30K | 3:16:02 | 10:31 | 3.11 mi | 33:01 | 10:38 | -1:07 | |
35K | 3:52:15 | 10:41 | 3.11 mi | 36:13 | 11:40 | +1:02 | |
40K | 4:30:07 | 10:53 | 3.10 mi | 37:52 | 12:12 | +0:32 | |
Finish(26.22 mi) | 4:45:25 | 10:54 | 1.37 mi | 15:18 | 11:14 | -0:58 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:58 /mi
Average Pace
10:54 /mi
Slowest Pace
12:12 /mi
Segments
Time at Faster Pace
1:02:08
22% of race
Time at Steady Pace
1:45:18
37% of race
Time at Slower Pace
1:57:59
41% of race
Average Pace: 10:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38204 | 12497 | 12497 | 37311 | 12163 | 12163 |
| 10K | 3.10 mi | 37410+794 | 12098+399 | 12098+399 | 36904 | 11878 | 11878 |
| 15K | 3.11 mi | 37250+160 | 12032+66 | 12032+66 | 37311 | 12163 | 12163 |
| 20K | 3.11 mi | 37153+97 | 12102-70 | 12102-70 | 37429 | 12496 | 12496 |
| Half(13.10 mi) | 0.67 mi | 37143+10 | 12126-24 | 12126-24 | 37289 | 12598 | 12598 |
| 25K | 2.43 mi | 38014-871 | 12678-552 | 12678-552 | 41676 | 15181 | 15181 |
| 30K | 3.11 mi | 36356+1658 | 12044+634 | 12044+634 | 30091 | 9828 | 9828 |
| 35K | 3.11 mi | 35611+745 | 11912+132 | 11912+132 | 32596 | 11748 | 11748 |
| 40K | 3.10 mi | 35713-102 | 12163-251 | 12163-251 | 36855 | 14237 | 14237 |
| Finish(26.22 mi) | 1.37 mi | 35517+196 | 12146+17 | 12146+17 | 33530 | 12652 | 12652 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37311
Females
12163
F45-49
12163
5K→10K
3.1 - 6.2 mi
Overall
36904
Females
11878
F45-49
11878
10K→15K
6.2 - 9.3 mi
Overall
37311
Females
12163
F45-49
12163
15K→20K
9.3 - 12.4 mi
Overall
37429
Females
12496
F45-49
12496
20K→Half
12.4 - 13.1 mi
Overall
37289
Females
12598
F45-49
12598
Half→25K
13.1 - 15.5 mi
Overall
41676
Females
15181
F45-49
15181
25K→30K
15.5 - 18.6 mi
Overall
30091
Females
9828
F45-49
9828
30K→35K
18.6 - 21.8 mi
Overall
32596
Females
11748
F45-49
11748
35K→40K
21.8 - 24.9 mi
Overall
36855
Females
14237
F45-49
14237
40K→Finish
24.9 - 26.2 mi
Overall
33530
Females
12652
F45-49
12652
Passing Analysis
No position changes recorded for this athlete.
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