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The Course
Half Splits
Thomas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:56 | 9:39 | 3.11 mi | 29:56 | 9:39 | - | |
10K | 1:00:37 | 9:46 | 3.10 mi | 30:41 | 9:53 | +0:14 | |
15K | 1:32:50 | 9:58 | 3.11 mi | 32:13 | 10:23 | +0:30 | |
20K | 2:04:58 | 10:04 | 3.11 mi | 32:08 | 10:21 | -0:02 | |
Half(13.10 mi) | 2:12:15 | 10:06 | 0.67 mi | 7:17 | 10:52 | +0:31 | |
25K | 2:38:27 | 10:13 | 2.43 mi | 26:12 | 10:46 | -0:06 | |
30K | 3:13:37 | 10:24 | 3.11 mi | 35:10 | 11:20 | +0:34 | |
35K | 3:50:55 | 10:38 | 3.11 mi | 37:18 | 12:01 | +0:41 | |
40K | 4:28:53 | 10:50 | 3.10 mi | 37:58 | 12:14 | +0:13 | |
Finish(26.22 mi) | 4:45:09 | 10:54 | 1.37 mi | 16:16 | 11:56 | -0:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:39 /mi
Average Pace
10:53 /mi
Slowest Pace
12:14 /mi
Segments
Time at Faster Pace
2:04:58
44% of race
Time at Steady Pace
33:29
12% of race
Time at Slower Pace
2:06:42
44% of race
Average Pace: 10:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34787 | 23937 | 23937 | 36165 | 24526 | 24526 |
| 10K | 3.10 mi | 34947-160 | 23992-55 | 23992-55 | 35277 | 24130 | 24130 |
| 15K | 3.11 mi | 35332-385 | 24187-195 | 24187-195 | 36165 | 24526 | 24526 |
| 20K | 3.11 mi | 35492-160 | 24172+15 | 24172+15 | 36565 | 24462 | 24462 |
| Half(13.10 mi) | 0.67 mi | 35559-67 | 24177-5 | 24177-5 | 37753 | 24849 | 24849 |
| 25K | 2.43 mi | 35378+181 | 23970+207 | 23970+207 | 35254 | 23364 | 23364 |
| 30K | 3.11 mi | 35229+149 | 23685+285 | 23685+285 | 34787 | 22662 | 22662 |
| 35K | 3.11 mi | 35089+140 | 23376+309 | 23376+309 | 34866 | 21975 | 21975 |
| 40K | 3.10 mi | 35279-190 | 23260+116 | 23260+116 | 37051 | 22665 | 22665 |
| Finish(26.22 mi) | 1.37 mi | 35410-131 | 23269-9 | 23269-9 | 39136 | 23850 | 23850 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36165
Males
24526
M45-49
24526
5K→10K
3.1 - 6.2 mi
Overall
35277
Males
24130
M45-49
24130
10K→15K
6.2 - 9.3 mi
Overall
36165
Males
24526
M45-49
24526
15K→20K
9.3 - 12.4 mi
Overall
36565
Males
24462
M45-49
24462
20K→Half
12.4 - 13.1 mi
Overall
37753
Males
24849
M45-49
24849
Half→25K
13.1 - 15.5 mi
Overall
35254
Males
23364
M45-49
23364
25K→30K
15.5 - 18.6 mi
Overall
34787
Males
22662
M45-49
22662
30K→35K
18.6 - 21.8 mi
Overall
34866
Males
21975
M45-49
21975
35K→40K
21.8 - 24.9 mi
Overall
37051
Males
22665
M45-49
22665
40K→Finish
24.9 - 26.2 mi
Overall
39136
Males
23850
M45-49
23850
Passing Analysis
No position changes recorded for this athlete.
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