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The Course
Half Splits
Anastasia's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:58 | 9:39 | 3.11 mi | 29:58 | 9:39 | - | |
10K | 1:01:55 | 9:58 | 3.10 mi | 31:57 | 10:18 | +0:39 | |
15K | 1:38:08 | 10:32 | 3.11 mi | 36:13 | 11:40 | +1:22 | |
20K | 2:16:04 | 10:57 | 3.11 mi | 37:56 | 12:13 | +0:33 | |
Half(13.10 mi) | 2:24:39 | 11:03 | 0.67 mi | 8:35 | 12:48 | +0:35 | |
25K | 2:57:52 | 11:27 | 2.43 mi | 33:13 | 13:39 | +0:51 | |
30K | 3:50:45 | 12:23 | 3.11 mi | 52:53 | 17:02 | +3:23 | |
35K | 4:40:49 | 12:55 | 3.11 mi | 50:04 | 16:07 | -0:55 | |
40K | 5:24:33 | 13:04 | 3.10 mi | 43:44 | 14:05 | -2:02 | |
Finish(26.22 mi) | 5:41:27 | 13:02 | 1.37 mi | 16:54 | 12:24 | -1:41 |
See the rest of Anastasia's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:39 /mi
Average Pace
13:02 /mi
Slowest Pace
17:02 /mi
Segments
Time at Faster Pace
1:38:08
29% of race
Time at Steady Pace
1:36:38
28% of race
Time at Slower Pace
2:26:41
43% of race
Average Pace: 13:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34924 | 10873 | 10873 | 46421 | 17175 | 17175 |
| 10K | 3.10 mi | 37080-2156 | 11947-1074 | 11947-1074 | 39255 | 13074 | 13074 |
| 15K | 3.11 mi | 40772-3692 | 13863-1916 | 13863-1916 | 46421 | 17175 | 17175 |
| 20K | 3.11 mi | 43484-2712 | 15449-1586 | 15449-1586 | 48776 | 18861 | 18861 |
| Half(13.10 mi) | 0.67 mi | 43949-465 | 15756-307 | 15756-307 | 49521 | 19579 | 19579 |
| 25K | 2.43 mi | 45497-1548 | 16778-1022 | 16778-1022 | 49942 | 19910 | 19910 |
| 30K | 3.11 mi | 48968-3471 | 18957-2179 | 18957-2179 | 56999 | 24326 | 24326 |
| 35K | 3.11 mi | 50105-1137 | 19794-837 | 19794-837 | 54212 | 22909 | 22909 |
| 40K | 3.10 mi | 49996+109 | 19834-40 | 19834-40 | 48580 | 20026 | 20026 |
| Finish(26.22 mi) | 1.37 mi | 49676+320 | 19684+150 | 19684+150 | 42684 | 16953 | 16953 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
46421
Females
17175
F40-44
17175
5K→10K
3.1 - 6.2 mi
Overall
39255
Females
13074
F40-44
13074
10K→15K
6.2 - 9.3 mi
Overall
46421
Females
17175
F40-44
17175
15K→20K
9.3 - 12.4 mi
Overall
48776
Females
18861
F40-44
18861
20K→Half
12.4 - 13.1 mi
Overall
49521
Females
19579
F40-44
19579
Half→25K
13.1 - 15.5 mi
Overall
49942
Females
19910
F40-44
19910
25K→30K
15.5 - 18.6 mi
Overall
56999
Females
24326
F40-44
24326
30K→35K
18.6 - 21.8 mi
Overall
54212
Females
22909
F40-44
22909
35K→40K
21.8 - 24.9 mi
Overall
48580
Females
20026
F40-44
20026
40K→Finish
24.9 - 26.2 mi
Overall
42684
Females
16953
F40-44
16953
Passing Analysis
No position changes recorded for this athlete.
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