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The Course
Half Splits
Zoe's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:45 | 8:18 | 3.11 mi | 25:45 | 8:18 | - | |
10K | 52:41 | 8:29 | 3.10 mi | 26:56 | 8:41 | +0:23 | |
15K | 1:20:25 | 8:38 | 3.11 mi | 27:44 | 8:56 | +0:15 | |
20K | 1:47:05 | 8:38 | 3.11 mi | 26:40 | 8:35 | -0:21 | |
Half(13.10 mi) | 1:53:07 | 8:39 | 0.67 mi | 6:02 | 9:00 | +0:25 | |
25K | 2:15:27 | 8:44 | 2.43 mi | 22:20 | 9:11 | +0:11 | |
30K | 2:45:17 | 8:52 | 3.11 mi | 29:50 | 9:37 | +0:26 | |
35K | 3:15:19 | 8:59 | 3.11 mi | 30:02 | 9:41 | +0:04 | |
40K | 3:45:49 | 9:06 | 3.10 mi | 30:30 | 9:50 | +0:09 | |
Finish(26.22 mi) | 3:59:28 | 9:09 | 1.37 mi | 13:39 | 10:01 | +0:11 |
See the rest of Zoe's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:18 /mi
Average Pace
9:08 /mi
Slowest Pace
10:01 /mi
Segments
Time at Faster Pace
1:19:21
33% of race
Time at Steady Pace
56:06
23% of race
Time at Slower Pace
1:44:01
43% of race
Average Pace: 9:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17416 | 4320 | 4320 | 20590 | 5362 | 5362 |
| 10K | 3.10 mi | 18757-1341 | 4795-475 | 4795-475 | 20279 | 5308 | 5308 |
| 15K | 3.11 mi | 19266-509 | 4959-164 | 4959-164 | 20590 | 5362 | 5362 |
| 20K | 3.11 mi | 19117+149 | 4924+35 | 4924+35 | 18803 | 4816 | 4816 |
| Half(13.10 mi) | 0.67 mi | 19157-40 | 4938-14 | 4938-14 | 20598 | 5491 | 5491 |
| 25K | 2.43 mi | 19598-441 | 5107-169 | 5107-169 | 22513 | 6274 | 6274 |
| 30K | 3.11 mi | 20019-421 | 5336-229 | 5336-229 | 22686 | 6633 | 6633 |
| 35K | 3.11 mi | 19753+266 | 5418-82 | 5418-82 | 19569 | 5917 | 5917 |
| 40K | 3.10 mi | 19736+17 | 5573-155 | 5573-155 | 19612 | 6371 | 6371 |
| Finish(26.22 mi) | 1.37 mi | 20073-337 | 5737-164 | 5737-164 | 23129 | 7892 | 7892 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20590
Females
5362
F40-44
5362
5K→10K
3.1 - 6.2 mi
Overall
20279
Females
5308
F40-44
5308
10K→15K
6.2 - 9.3 mi
Overall
20590
Females
5362
F40-44
5362
15K→20K
9.3 - 12.4 mi
Overall
18803
Females
4816
F40-44
4816
20K→Half
12.4 - 13.1 mi
Overall
20598
Females
5491
F40-44
5491
Half→25K
13.1 - 15.5 mi
Overall
22513
Females
6274
F40-44
6274
25K→30K
15.5 - 18.6 mi
Overall
22686
Females
6633
F40-44
6633
30K→35K
18.6 - 21.8 mi
Overall
19569
Females
5917
F40-44
5917
35K→40K
21.8 - 24.9 mi
Overall
19612
Females
6371
F40-44
6371
40K→Finish
24.9 - 26.2 mi
Overall
23129
Females
7892
F40-44
7892
Passing Analysis
No position changes recorded for this athlete.
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