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The Course
Half Splits
Abby's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:32 | 10:09 | 3.11 mi | 31:32 | 10:09 | - | |
10K | 1:02:57 | 10:08 | 3.10 mi | 31:25 | 10:07 | -0:02 | |
15K | 1:34:36 | 10:09 | 3.11 mi | 31:39 | 10:12 | +0:05 | |
20K | 2:06:15 | 10:10 | 3.11 mi | 31:39 | 10:12 | 0:00 | |
Half(13.10 mi) | 2:13:24 | 10:12 | 0.67 mi | 7:09 | 10:40 | +0:28 | |
25K | 2:38:37 | 10:13 | 2.43 mi | 25:13 | 10:22 | -0:18 | |
30K | 3:14:02 | 10:25 | 3.11 mi | 35:25 | 11:24 | +1:02 | |
35K | 3:49:28 | 10:34 | 3.11 mi | 35:26 | 11:25 | +0:01 | |
40K | 4:23:56 | 10:38 | 3.10 mi | 34:28 | 11:06 | -0:19 | |
Finish(26.22 mi) | 4:38:02 | 10:37 | 1.37 mi | 14:06 | 10:21 | -0:45 |
See the rest of Abby's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:07 /mi
Average Pace
10:37 /mi
Slowest Pace
11:25 /mi
Segments
Time at Faster Pace
3:27:11
75% of race
Time at Steady Pace
1:10:51
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 40329 | 13580 | 13580 | 34548 | 10812 | 10812 |
| 10K | 3.10 mi | 38735+1594 | 12750+830 | 12750+830 | 37511 | 12182 | 12182 |
| 15K | 3.11 mi | 37118+1617 | 11963+787 | 11963+787 | 34548 | 10812 | 10812 |
| 20K | 3.11 mi | 36458+660 | 11746+217 | 11746+217 | 35263 | 11408 | 11408 |
| Half(13.10 mi) | 0.67 mi | 36396+62 | 11756-10 | 11756-10 | 36268 | 12077 | 12077 |
| 25K | 2.43 mi | 35486+910 | 11425+331 | 11425+331 | 32167 | 10336 | 10336 |
| 30K | 3.11 mi | 35432+54 | 11609-184 | 11609-184 | 35330 | 12350 | 12350 |
| 35K | 3.11 mi | 34507+925 | 11403+206 | 11403+206 | 31044 | 10991 | 10991 |
| 40K | 3.10 mi | 33553+954 | 11218+185 | 11218+185 | 28657 | 10391 | 10391 |
| Finish(26.22 mi) | 1.37 mi | 33074+479 | 11072+146 | 11072+146 | 25927 | 9119 | 9119 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34548
Females
10812
F45-49
10812
5K→10K
3.1 - 6.2 mi
Overall
37511
Females
12182
F45-49
12182
10K→15K
6.2 - 9.3 mi
Overall
34548
Females
10812
F45-49
10812
15K→20K
9.3 - 12.4 mi
Overall
35263
Females
11408
F45-49
11408
20K→Half
12.4 - 13.1 mi
Overall
36268
Females
12077
F45-49
12077
Half→25K
13.1 - 15.5 mi
Overall
32167
Females
10336
F45-49
10336
25K→30K
15.5 - 18.6 mi
Overall
35330
Females
12350
F45-49
12350
30K→35K
18.6 - 21.8 mi
Overall
31044
Females
10991
F45-49
10991
35K→40K
21.8 - 24.9 mi
Overall
28657
Females
10391
F45-49
10391
40K→Finish
24.9 - 26.2 mi
Overall
25927
Females
9119
F45-49
9119
Passing Analysis
No position changes recorded for this athlete.
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