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The Course
Half Splits
Tonia's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:07 | 10:01 | 3.11 mi | 31:07 | 10:01 | - | |
10K | 1:02:14 | 10:01 | 3.10 mi | 31:07 | 10:01 | 0:00 | |
15K | 1:33:43 | 10:04 | 3.11 mi | 31:29 | 10:09 | +0:08 | |
20K | 2:06:42 | 10:12 | 3.11 mi | 32:59 | 10:37 | +0:28 | |
Half(13.10 mi) | 2:13:34 | 10:12 | 0.67 mi | 6:52 | 10:14 | -0:23 | |
25K | 2:38:54 | 10:14 | 2.43 mi | 25:20 | 10:25 | +0:11 | |
30K | 3:10:42 | 10:14 | 3.11 mi | 31:48 | 10:15 | -0:10 | |
35K | 3:42:49 | 10:15 | 3.11 mi | 32:07 | 10:21 | +0:06 | |
40K | 4:13:42 | 10:13 | 3.10 mi | 30:53 | 9:57 | -0:24 | |
Finish(26.22 mi) | 4:27:05 | 10:12 | 1.37 mi | 13:23 | 9:49 | -0:08 |
See the rest of Tonia's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:49 /mi
Average Pace
10:12 /mi
Slowest Pace
10:37 /mi
Segments
Time at Faster Pace
2:56:39
66% of race
Time at Steady Pace
1:30:26
34% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38807 | 12796 | 12796 | 34038 | 10552 | 10552 |
| 10K | 3.10 mi | 37562+1245 | 12175+621 | 12175+621 | 36601 | 11723 | 11723 |
| 15K | 3.11 mi | 36193+1369 | 11525+650 | 11525+650 | 34038 | 10552 | 10552 |
| 20K | 3.11 mi | 36791-598 | 11922-397 | 11922-397 | 38803 | 13195 | 13195 |
| Half(13.10 mi) | 0.67 mi | 36520+271 | 11819+103 | 11819+103 | 32568 | 10240 | 10240 |
| 25K | 2.43 mi | 35645+875 | 11499+320 | 11499+320 | 32534 | 10502 | 10502 |
| 30K | 3.11 mi | 33730+1915 | 10781+718 | 10781+718 | 27207 | 8496 | 8496 |
| 35K | 3.11 mi | 31680+2050 | 10130+651 | 10130+651 | 24072 | 7747 | 7747 |
| 40K | 3.10 mi | 29825+1855 | 9524+606 | 9524+606 | 20465 | 6720 | 6720 |
| Finish(26.22 mi) | 1.37 mi | 29302+523 | 9390+134 | 9390+134 | 21521 | 7211 | 7211 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34038
Females
10552
F45-49
10552
5K→10K
3.1 - 6.2 mi
Overall
36601
Females
11723
F45-49
11723
10K→15K
6.2 - 9.3 mi
Overall
34038
Females
10552
F45-49
10552
15K→20K
9.3 - 12.4 mi
Overall
38803
Females
13195
F45-49
13195
20K→Half
12.4 - 13.1 mi
Overall
32568
Females
10240
F45-49
10240
Half→25K
13.1 - 15.5 mi
Overall
32534
Females
10502
F45-49
10502
25K→30K
15.5 - 18.6 mi
Overall
27207
Females
8496
F45-49
8496
30K→35K
18.6 - 21.8 mi
Overall
24072
Females
7747
F45-49
7747
35K→40K
21.8 - 24.9 mi
Overall
20465
Females
6720
F45-49
6720
40K→Finish
24.9 - 26.2 mi
Overall
21521
Females
7211
F45-49
7211
Passing Analysis
No position changes recorded for this athlete.
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