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The Course
Half Splits
Alison's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:37 | 9:13 | 3.11 mi | 28:37 | 9:13 | - | |
10K | 58:02 | 9:21 | 3.10 mi | 29:25 | 9:29 | +0:16 | |
15K | 1:31:29 | 9:49 | 3.11 mi | 33:27 | 10:46 | +1:17 | |
20K | 2:07:27 | 10:16 | 3.11 mi | 35:58 | 11:35 | +0:49 | |
Half(13.10 mi) | 2:14:52 | 10:18 | 0.67 mi | 7:25 | 11:04 | -0:31 | |
25K | 2:44:55 | 10:37 | 2.43 mi | 30:03 | 12:21 | +1:17 | |
30K | 3:22:45 | 10:53 | 3.11 mi | 37:50 | 12:11 | -0:10 | |
35K | 4:00:05 | 11:03 | 3.11 mi | 37:20 | 12:01 | -0:10 | |
40K | 4:35:53 | 11:06 | 3.10 mi | 35:48 | 11:32 | -0:29 | |
Finish(26.22 mi) | 4:52:15 | 11:10 | 1.37 mi | 16:22 | 12:00 | +0:28 |
See the rest of Alison's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:13 /mi
Average Pace
11:09 /mi
Slowest Pace
12:21 /mi
Segments
Time at Faster Pace
1:31:29
31% of race
Time at Steady Pace
2:12:53
45% of race
Time at Slower Pace
1:07:53
23% of race
Average Pace: 11:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29830 | 8770 | 8770 | 39713 | 13373 | 13373 |
| 10K | 3.10 mi | 30466-636 | 9016-246 | 9016-246 | 31137 | 9314 | 9314 |
| 15K | 3.11 mi | 33926-3460 | 10458-1442 | 10458-1442 | 39713 | 13373 | 13373 |
| 20K | 3.11 mi | 37407-3481 | 12224-1766 | 12224-1766 | 45579 | 16956 | 16956 |
| Half(13.10 mi) | 0.67 mi | 37499-92 | 12300-76 | 12300-76 | 39467 | 13772 | 13772 |
| 25K | 2.43 mi | 39050-1551 | 13185-885 | 13185-885 | 44597 | 16789 | 16789 |
| 30K | 3.11 mi | 39230-180 | 13495-310 | 13495-310 | 40031 | 14757 | 14757 |
| 35K | 3.11 mi | 38492+738 | 13333+162 | 13333+162 | 34953 | 12886 | 12886 |
| 40K | 3.10 mi | 37612+880 | 13090+243 | 13090+243 | 31896 | 11854 | 11854 |
| Finish(26.22 mi) | 1.37 mi | 37707-95 | 13208-118 | 13208-118 | 39769 | 15538 | 15538 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
39713
Females
13373
F18-39
13373
5K→10K
3.1 - 6.2 mi
Overall
31137
Females
9314
F18-39
9314
10K→15K
6.2 - 9.3 mi
Overall
39713
Females
13373
F18-39
13373
15K→20K
9.3 - 12.4 mi
Overall
45579
Females
16956
F18-39
16956
20K→Half
12.4 - 13.1 mi
Overall
39467
Females
13772
F18-39
13772
Half→25K
13.1 - 15.5 mi
Overall
44597
Females
16789
F18-39
16789
25K→30K
15.5 - 18.6 mi
Overall
40031
Females
14757
F18-39
14757
30K→35K
18.6 - 21.8 mi
Overall
34953
Females
12886
F18-39
12886
35K→40K
21.8 - 24.9 mi
Overall
31896
Females
11854
F18-39
11854
40K→Finish
24.9 - 26.2 mi
Overall
39769
Females
15538
F18-39
15538
Passing Analysis
No position changes recorded for this athlete.
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