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The Course
Half Splits
Carrie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:59 | 9:40 | 3.11 mi | 29:59 | 9:40 | - | |
10K | 59:18 | 9:33 | 3.10 mi | 29:19 | 9:27 | -0:13 | |
15K | 1:29:47 | 9:38 | 3.11 mi | 30:29 | 9:49 | +0:22 | |
20K | 2:00:15 | 9:41 | 3.11 mi | 30:29 | 9:49 | 0:00 | |
Half(13.10 mi) | 2:07:30 | 9:45 | 0.67 mi | 7:15 | 10:48 | +0:59 | |
25K | 2:33:47 | 9:54 | 2.43 mi | 26:17 | 10:48 | 0:00 | |
30K | 3:09:20 | 10:10 | 3.11 mi | 35:33 | 11:27 | +0:39 | |
35K | 3:44:33 | 10:20 | 3.11 mi | 35:13 | 11:21 | -0:06 | |
40K | 4:18:11 | 10:24 | 3.10 mi | 33:38 | 10:50 | -0:31 | |
Finish(26.22 mi) | 4:34:33 | 10:29 | 1.37 mi | 16:22 | 12:00 | +1:10 |
See the rest of Carrie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:27 /mi
Average Pace
10:29 /mi
Slowest Pace
12:00 /mi
Segments
Time at Faster Pace
2:00:15
44% of race
Time at Steady Pace
1:07:10
24% of race
Time at Slower Pace
1:27:08
32% of race
Average Pace: 10:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34954 | 10880 | 10880 | 31021 | 9251 | 9251 |
| 10K | 3.10 mi | 32807+2147 | 9966+914 | 9966+914 | 30732 | 9132 | 9132 |
| 15K | 3.11 mi | 32071+736 | 9659+307 | 9659+307 | 31021 | 9251 | 9251 |
| 20K | 3.11 mi | 31863+208 | 9625+34 | 9625+34 | 31819 | 9759 | 9759 |
| Half(13.10 mi) | 0.67 mi | 32141-278 | 9781-156 | 9781-156 | 37336 | 12645 | 12645 |
| 25K | 2.43 mi | 32690-549 | 10128-347 | 10128-347 | 35530 | 11979 | 11979 |
| 30K | 3.11 mi | 33051-361 | 10460-332 | 10460-332 | 35594 | 12489 | 12489 |
| 35K | 3.11 mi | 32448+603 | 10467-7 | 10467-7 | 30566 | 10758 | 10758 |
| 40K | 3.10 mi | 31506+942 | 10285+182 | 10285+182 | 26685 | 9473 | 9473 |
| Finish(26.22 mi) | 1.37 mi | 31919-413 | 10553-268 | 10553-268 | 39739 | 15523 | 15523 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31021
Females
9251
F18-39
9251
5K→10K
3.1 - 6.2 mi
Overall
30732
Females
9132
F18-39
9132
10K→15K
6.2 - 9.3 mi
Overall
31021
Females
9251
F18-39
9251
15K→20K
9.3 - 12.4 mi
Overall
31819
Females
9759
F18-39
9759
20K→Half
12.4 - 13.1 mi
Overall
37336
Females
12645
F18-39
12645
Half→25K
13.1 - 15.5 mi
Overall
35530
Females
11979
F18-39
11979
25K→30K
15.5 - 18.6 mi
Overall
35594
Females
12489
F18-39
12489
30K→35K
18.6 - 21.8 mi
Overall
30566
Females
10758
F18-39
10758
35K→40K
21.8 - 24.9 mi
Overall
26685
Females
9473
F18-39
9473
40K→Finish
24.9 - 26.2 mi
Overall
39739
Females
15523
F18-39
15523
Passing Analysis
No position changes recorded for this athlete.
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