Race Timeline
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The Course
Half Splits
Shannon's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:16 | 8:47 | 3.11 mi | 27:16 | 8:47 | - | |
10K | 54:14 | 8:44 | 3.10 mi | 26:58 | 8:41 | -0:06 | |
15K | 1:21:38 | 8:46 | 3.11 mi | 27:24 | 8:50 | +0:09 | |
20K | 1:48:07 | 8:42 | 3.11 mi | 26:29 | 8:32 | -0:18 | |
Half(13.10 mi) | 1:53:56 | 8:42 | 0.67 mi | 5:49 | 8:41 | +0:09 | |
25K | 2:14:11 | 8:39 | 2.43 mi | 20:15 | 8:19 | -0:22 | |
30K | 2:40:31 | 8:37 | 3.11 mi | 26:20 | 8:29 | +0:10 | |
35K | 3:06:27 | 8:35 | 3.11 mi | 25:56 | 8:21 | -0:08 | |
40K | 3:32:07 | 8:33 | 3.10 mi | 25:40 | 8:16 | -0:05 | |
Finish(26.22 mi) | 3:43:29 | 8:32 | 1.37 mi | 11:22 | 8:21 | +0:05 |
See the rest of Shannon's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:16 /mi
Average Pace
8:32 /mi
Slowest Pace
8:50 /mi
Segments
Time at Faster Pace
2:16:02
61% of race
Time at Steady Pace
1:27:27
39% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23453 | 6396 | 6396 | 19418 | 4969 | 4969 |
| 10K | 3.10 mi | 21832+1621 | 5824+572 | 5824+572 | 20383 | 5341 | 5341 |
| 15K | 3.11 mi | 20869+963 | 5481+343 | 5481+343 | 19418 | 4969 | 4969 |
| 20K | 3.11 mi | 20037+832 | 5200+281 | 5200+281 | 18209 | 4627 | 4627 |
| Half(13.10 mi) | 0.67 mi | 19826+211 | 5137+63 | 5137+63 | 17325 | 4354 | 4354 |
| 25K | 2.43 mi | 18724+1102 | 4835+302 | 4835+302 | 14272 | 3429 | 3429 |
| 30K | 3.11 mi | 17448+1276 | 4463+372 | 4463+372 | 12979 | 3113 | 3113 |
| 35K | 3.11 mi | 15767+1681 | 4033+430 | 4033+430 | 9825 | 2267 | 2267 |
| 40K | 3.10 mi | 14368+1399 | 3687+346 | 3687+346 | 8551 | 2058 | 2058 |
| Finish(26.22 mi) | 1.37 mi | 13944+424 | 3599+88 | 3599+88 | 9872 | 2652 | 2652 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19418
Females
4969
F18-39
4969
5K→10K
3.1 - 6.2 mi
Overall
20383
Females
5341
F18-39
5341
10K→15K
6.2 - 9.3 mi
Overall
19418
Females
4969
F18-39
4969
15K→20K
9.3 - 12.4 mi
Overall
18209
Females
4627
F18-39
4627
20K→Half
12.4 - 13.1 mi
Overall
17325
Females
4354
F18-39
4354
Half→25K
13.1 - 15.5 mi
Overall
14272
Females
3429
F18-39
3429
25K→30K
15.5 - 18.6 mi
Overall
12979
Females
3113
F18-39
3113
30K→35K
18.6 - 21.8 mi
Overall
9825
Females
2267
F18-39
2267
35K→40K
21.8 - 24.9 mi
Overall
8551
Females
2058
F18-39
2058
40K→Finish
24.9 - 26.2 mi
Overall
9872
Females
2652
F18-39
2652
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #23453 |
| 5K → 10K | 871708+1621 | #23453 → #21832 |
| 10K → 15K | 581021+963 | #21832 → #20869 |
| 15K → 20K | 33865+832 | #20869 → #20037 |
| 20K → Half | 5216+211 | #20037 → #19826 |
| Half → 25K | 21104+1102 | #19826 → #18724 |
| 25K → 30K | 61282+1276 | #18724 → #17448 |
| 30K → 35K | 61687+1681 | #17448 → #15767 |
| 35K → 40K | 51404+1399 | #15767 → #14368 |
| 40K → Finish | 17441+424 | #14368 → #13944 |
| TOTALS | 2199728+9509 | #23453 → #13944 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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