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The Course
Half Splits
Bow's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:08 | 9:42 | 3.11 mi | 30:08 | 9:42 | - | |
10K | 1:01:40 | 9:56 | 3.10 mi | 31:32 | 10:09 | +0:27 | |
15K | 1:32:50 | 9:58 | 3.11 mi | 31:10 | 10:02 | -0:07 | |
20K | 2:04:16 | 10:00 | 3.11 mi | 31:26 | 10:08 | +0:06 | |
Half(13.10 mi) | 2:11:26 | 10:03 | 0.67 mi | 7:10 | 10:41 | +0:33 | |
25K | 2:37:55 | 10:10 | 2.43 mi | 26:29 | 10:53 | +0:12 | |
30K | 3:14:57 | 10:28 | 3.11 mi | 37:02 | 11:56 | +1:03 | |
35K | 3:55:07 | 10:49 | 3.11 mi | 40:10 | 12:56 | +1:00 | |
40K | 4:44:31 | 11:27 | 3.10 mi | 49:24 | 15:55 | +2:59 | |
Finish(26.22 mi) | 5:00:10 | 11:28 | 1.37 mi | 15:39 | 11:29 | -4:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:42 /mi
Average Pace
11:27 /mi
Slowest Pace
15:55 /mi
Segments
Time at Faster Pace
30:08
10% of race
Time at Steady Pace
2:23:26
48% of race
Time at Slower Pace
2:06:36
42% of race
Average Pace: 11:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35486 | 11147 | 11147 | 33104 | 10125 | 10125 |
| 10K | 3.10 mi | 36706-1220 | 11762-615 | 11762-615 | 37927 | 12406 | 12406 |
| 15K | 3.11 mi | 35336+1370 | 11107+655 | 11107+655 | 33104 | 10125 | 10125 |
| 20K | 3.11 mi | 35022+314 | 11045+62 | 11045+62 | 34628 | 11104 | 11104 |
| Half(13.10 mi) | 0.67 mi | 35033-11 | 11075-30 | 11075-30 | 36553 | 12251 | 12251 |
| 25K | 2.43 mi | 35076-43 | 11194-119 | 11194-119 | 36173 | 12306 | 12306 |
| 30K | 3.11 mi | 35868-792 | 11809-615 | 11809-615 | 38574 | 14017 | 14017 |
| 35K | 3.11 mi | 36708-840 | 12430-621 | 12430-621 | 40423 | 15574 | 15574 |
| 40K | 3.10 mi | 40305-3597 | 14475-2045 | 14475-2045 | 55126 | 23493 | 23493 |
| Finish(26.22 mi) | 1.37 mi | 40165+140 | 14437+38 | 14437+38 | 35678 | 13621 | 13621 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33104
Females
10125
F18-39
10125
5K→10K
3.1 - 6.2 mi
Overall
37927
Females
12406
F18-39
12406
10K→15K
6.2 - 9.3 mi
Overall
33104
Females
10125
F18-39
10125
15K→20K
9.3 - 12.4 mi
Overall
34628
Females
11104
F18-39
11104
20K→Half
12.4 - 13.1 mi
Overall
36553
Females
12251
F18-39
12251
Half→25K
13.1 - 15.5 mi
Overall
36173
Females
12306
F18-39
12306
25K→30K
15.5 - 18.6 mi
Overall
38574
Females
14017
F18-39
14017
30K→35K
18.6 - 21.8 mi
Overall
40423
Females
15574
F18-39
15574
35K→40K
21.8 - 24.9 mi
Overall
55126
Females
23493
F18-39
23493
40K→Finish
24.9 - 26.2 mi
Overall
35678
Females
13621
F18-39
13621
Passing Analysis
No position changes recorded for this athlete.
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