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The Course
Half Splits
Claire's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:02 | 10:00 | 3.11 mi | 31:02 | 10:00 | - | |
10K | 1:02:28 | 10:04 | 3.10 mi | 31:26 | 10:08 | +0:08 | |
15K | 1:35:19 | 10:14 | 3.11 mi | 32:51 | 10:35 | +0:27 | |
20K | 2:07:16 | 10:15 | 3.11 mi | 31:57 | 10:18 | -0:17 | |
Half(13.10 mi) | 2:14:25 | 10:16 | 0.67 mi | 7:09 | 10:40 | +0:22 | |
25K | 2:39:46 | 10:18 | 2.43 mi | 25:21 | 10:25 | -0:15 | |
30K | 3:11:48 | 10:18 | 3.11 mi | 32:02 | 10:19 | -0:06 | |
35K | 3:44:52 | 10:21 | 3.11 mi | 33:04 | 10:39 | +0:20 | |
40K | 4:18:06 | 10:24 | 3.10 mi | 33:14 | 10:42 | +0:03 | |
Finish(26.22 mi) | 4:30:14 | 10:19 | 1.37 mi | 12:08 | 8:54 | -1:48 |
See the rest of Claire's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:54 /mi
Average Pace
10:19 /mi
Slowest Pace
10:42 /mi
Segments
Time at Faster Pace
1:14:36
28% of race
Time at Steady Pace
2:42:24
60% of race
Time at Slower Pace
33:14
12% of race
Average Pace: 10:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38528 | 12652 | 12652 | 38037 | 12517 | 12517 |
| 10K | 3.10 mi | 37940+588 | 12361+291 | 12361+291 | 37561 | 12207 | 12207 |
| 15K | 3.11 mi | 37875+65 | 12339+22 | 12339+22 | 38037 | 12517 | 12517 |
| 20K | 3.11 mi | 37240+635 | 12142+197 | 12142+197 | 36088 | 11813 | 11813 |
| Half(13.10 mi) | 0.67 mi | 37138+102 | 12121+21 | 12121+21 | 36254 | 12063 | 12063 |
| 25K | 2.43 mi | 36189+949 | 11783+338 | 11783+338 | 32599 | 10536 | 10536 |
| 30K | 3.11 mi | 34277+1912 | 11044+739 | 11044+739 | 27772 | 8741 | 8741 |
| 35K | 3.11 mi | 32572+1705 | 10519+525 | 10519+525 | 25985 | 8610 | 8610 |
| 40K | 3.10 mi | 31473+1099 | 10272+247 | 10272+247 | 25749 | 9069 | 9069 |
| Finish(26.22 mi) | 1.37 mi | 30444+1029 | 9890+382 | 9890+382 | 14103 | 4333 | 4333 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38037
Females
12517
F40-44
12517
5K→10K
3.1 - 6.2 mi
Overall
37561
Females
12207
F40-44
12207
10K→15K
6.2 - 9.3 mi
Overall
38037
Females
12517
F40-44
12517
15K→20K
9.3 - 12.4 mi
Overall
36088
Females
11813
F40-44
11813
20K→Half
12.4 - 13.1 mi
Overall
36254
Females
12063
F40-44
12063
Half→25K
13.1 - 15.5 mi
Overall
32599
Females
10536
F40-44
10536
25K→30K
15.5 - 18.6 mi
Overall
27772
Females
8741
F40-44
8741
30K→35K
18.6 - 21.8 mi
Overall
25985
Females
8610
F40-44
8610
35K→40K
21.8 - 24.9 mi
Overall
25749
Females
9069
F40-44
9069
40K→Finish
24.9 - 26.2 mi
Overall
14103
Females
4333
F40-44
4333
Passing Analysis
No position changes recorded for this athlete.
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