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The Course
Half Splits
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:51 | 9:18 | 3.11 mi | 28:51 | 9:18 | - | |
10K | 58:29 | 9:25 | 3.10 mi | 29:38 | 9:33 | +0:15 | |
15K | 1:28:39 | 9:31 | 3.11 mi | 30:10 | 9:43 | +0:10 | |
20K | 1:59:22 | 9:37 | 3.11 mi | 30:43 | 9:54 | +0:11 | |
Half(13.10 mi) | 2:06:26 | 9:40 | 0.67 mi | 7:04 | 10:32 | +0:38 | |
25K | 2:32:11 | 9:48 | 2.43 mi | 25:45 | 10:35 | +0:03 | |
30K | 3:07:30 | 10:04 | 3.11 mi | 35:19 | 11:23 | +0:48 | |
35K | 3:46:01 | 10:24 | 3.11 mi | 38:31 | 12:24 | +1:01 | |
40K | 4:24:26 | 10:39 | 3.10 mi | 38:25 | 12:22 | -0:02 | |
Finish(26.22 mi) | 4:41:02 | 10:44 | 1.37 mi | 16:36 | 12:11 | -0:11 |
See the rest of Alex's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:18 /mi
Average Pace
10:44 /mi
Slowest Pace
12:24 /mi
Segments
Time at Faster Pace
1:59:22
42% of race
Time at Steady Pace
32:49
12% of race
Time at Slower Pace
2:08:51
46% of race
Average Pace: 10:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30813 | 21630 | 21630 | 30101 | 21199 | 21199 |
| 10K | 3.10 mi | 31316-503 | 21936-306 | 21936-306 | 31902 | 22249 | 22249 |
| 15K | 3.11 mi | 30817+499 | 21634+302 | 21634+302 | 30101 | 21199 | 21199 |
| 20K | 3.11 mi | 31152-335 | 21788-154 | 21788-154 | 32495 | 22398 | 22398 |
| Half(13.10 mi) | 0.67 mi | 31335-183 | 21885-97 | 21885-97 | 35112 | 23543 | 23543 |
| 25K | 2.43 mi | 31663-328 | 21948-63 | 21948-63 | 33911 | 22691 | 22691 |
| 30K | 3.11 mi | 32175-512 | 22045-97 | 22045-97 | 35104 | 22817 | 22817 |
| 35K | 3.11 mi | 33096-921 | 22288-243 | 22288-243 | 37273 | 23242 | 23242 |
| 40K | 3.10 mi | 33728-632 | 22391-103 | 22391-103 | 38021 | 23173 | 23173 |
| Finish(26.22 mi) | 1.37 mi | 34060-332 | 22520-129 | 22520-129 | 40994 | 24824 | 24824 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30101
Males
21199
M18-39
21199
5K→10K
3.1 - 6.2 mi
Overall
31902
Males
22249
M18-39
22249
10K→15K
6.2 - 9.3 mi
Overall
30101
Males
21199
M18-39
21199
15K→20K
9.3 - 12.4 mi
Overall
32495
Males
22398
M18-39
22398
20K→Half
12.4 - 13.1 mi
Overall
35112
Males
23543
M18-39
23543
Half→25K
13.1 - 15.5 mi
Overall
33911
Males
22691
M18-39
22691
25K→30K
15.5 - 18.6 mi
Overall
35104
Males
22817
M18-39
22817
30K→35K
18.6 - 21.8 mi
Overall
37273
Males
23242
M18-39
23242
35K→40K
21.8 - 24.9 mi
Overall
38021
Males
23173
M18-39
23173
40K→Finish
24.9 - 26.2 mi
Overall
40994
Males
24824
M18-39
24824
Passing Analysis
No position changes recorded for this athlete.
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