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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:15 | 10:04 | 3.11 mi | 31:15 | 10:04 | - | |
10K | 1:02:44 | 10:06 | 3.10 mi | 31:29 | 10:09 | +0:05 | |
15K | 1:34:49 | 10:11 | 3.11 mi | 32:05 | 10:20 | +0:11 | |
20K | 2:06:54 | 10:13 | 3.11 mi | 32:05 | 10:20 | 0:00 | |
Half(13.10 mi) | 2:14:05 | 10:15 | 0.67 mi | 7:11 | 10:43 | +0:23 | |
25K | 2:41:24 | 10:24 | 2.43 mi | 27:19 | 11:13 | +0:30 | |
30K | 3:16:35 | 10:33 | 3.11 mi | 35:11 | 11:20 | +0:07 | |
35K | 3:54:48 | 10:48 | 3.11 mi | 38:13 | 12:19 | +0:59 | |
40K | 4:32:24 | 10:58 | 3.10 mi | 37:36 | 12:07 | -0:12 | |
Finish(26.22 mi) | 4:47:44 | 10:59 | 1.37 mi | 15:20 | 11:15 | -0:52 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:04 /mi
Average Pace
10:59 /mi
Slowest Pace
12:19 /mi
Segments
Time at Faster Pace
2:14:05
47% of race
Time at Steady Pace
1:17:50
27% of race
Time at Slower Pace
1:15:49
26% of race
Average Pace: 10:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39279 | 26193 | 26193 | 35763 | 24331 | 24331 |
| 10K | 3.10 mi | 38360+919 | 25737+456 | 25737+456 | 37704 | 25362 | 25362 |
| 15K | 3.11 mi | 37323+1037 | 25215+522 | 25215+522 | 35763 | 24331 | 24331 |
| 20K | 3.11 mi | 36929+394 | 24893+322 | 24893+322 | 36432 | 24405 | 24405 |
| Half(13.10 mi) | 0.67 mi | 36903+26 | 24847+46 | 24847+46 | 36606 | 24296 | 24296 |
| 25K | 2.43 mi | 37165-262 | 24843+4 | 24843+4 | 38371 | 24898 | 24898 |
| 30K | 3.11 mi | 36575+590 | 24376+467 | 24376+467 | 34828 | 22682 | 22682 |
| 35K | 3.11 mi | 36583-8 | 24169+207 | 24169+207 | 36701 | 22930 | 22930 |
| 40K | 3.10 mi | 36414+169 | 23866+303 | 23866+303 | 36205 | 22236 | 22236 |
| Finish(26.22 mi) | 1.37 mi | 36239+175 | 23700+166 | 23700+166 | 33714 | 20938 | 20938 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35763
Males
24331
M45-49
24331
5K→10K
3.1 - 6.2 mi
Overall
37704
Males
25362
M45-49
25362
10K→15K
6.2 - 9.3 mi
Overall
35763
Males
24331
M45-49
24331
15K→20K
9.3 - 12.4 mi
Overall
36432
Males
24405
M45-49
24405
20K→Half
12.4 - 13.1 mi
Overall
36606
Males
24296
M45-49
24296
Half→25K
13.1 - 15.5 mi
Overall
38371
Males
24898
M45-49
24898
25K→30K
15.5 - 18.6 mi
Overall
34828
Males
22682
M45-49
22682
30K→35K
18.6 - 21.8 mi
Overall
36701
Males
22930
M45-49
22930
35K→40K
21.8 - 24.9 mi
Overall
36205
Males
22236
M45-49
22236
40K→Finish
24.9 - 26.2 mi
Overall
33714
Males
20938
M45-49
20938
Passing Analysis
No position changes recorded for this athlete.
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