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The Course
Half Splits
Elliot's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:35 | 8:34 | 3.11 mi | 26:35 | 8:34 | - | |
10K | 55:46 | 8:59 | 3.10 mi | 29:11 | 9:24 | +0:50 | |
15K | 1:26:28 | 9:17 | 3.11 mi | 30:42 | 9:53 | +0:29 | |
20K | 1:56:26 | 9:23 | 3.11 mi | 29:58 | 9:39 | -0:14 | |
Half(13.10 mi) | 2:03:29 | 9:26 | 0.67 mi | 7:03 | 10:31 | +0:52 | |
25K | 2:31:02 | 9:44 | 2.43 mi | 27:33 | 11:19 | +0:48 | |
30K | 3:08:16 | 10:06 | 3.11 mi | 37:14 | 12:00 | +0:41 | |
35K | 3:47:12 | 10:27 | 3.11 mi | 38:56 | 12:32 | +0:32 | |
40K | 4:21:50 | 10:33 | 3.10 mi | 34:38 | 11:09 | -1:23 | |
Finish(26.22 mi) | 4:37:06 | 10:35 | 1.37 mi | 15:16 | 11:12 | +0:03 |
See the rest of Elliot's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:34 /mi
Average Pace
10:35 /mi
Slowest Pace
12:32 /mi
Segments
Time at Faster Pace
2:03:29
45% of race
Time at Steady Pace
1:17:27
28% of race
Time at Slower Pace
1:16:10
27% of race
Average Pace: 10:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20526 | 15126 | 15126 | 31663 | 22127 | 22127 |
| 10K | 3.10 mi | 25138-4612 | 18091-2965 | 18091-2965 | 30200 | 21250 | 21250 |
| 15K | 3.11 mi | 27900-2762 | 19857-1766 | 19857-1766 | 31663 | 22127 | 22127 |
| 20K | 3.11 mi | 28698-798 | 20325-468 | 20325-468 | 30326 | 21208 | 21208 |
| Half(13.10 mi) | 0.67 mi | 29092-394 | 20537-212 | 20537-212 | 34887 | 23421 | 23421 |
| 25K | 2.43 mi | 30966-1874 | 21555-1018 | 21555-1018 | 39015 | 25221 | 25221 |
| 30K | 3.11 mi | 32563-1597 | 22272-717 | 22272-717 | 38944 | 24695 | 24695 |
| 35K | 3.11 mi | 33564-1001 | 22537-265 | 22537-265 | 38109 | 23653 | 23653 |
| 40K | 3.10 mi | 32815+749 | 21895+642 | 21895+642 | 29009 | 18427 | 18427 |
| Finish(26.22 mi) | 1.37 mi | 32732+83 | 21768+127 | 21768+127 | 33282 | 20701 | 20701 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31663
Males
22127
M45-49
22127
5K→10K
3.1 - 6.2 mi
Overall
30200
Males
21250
M45-49
21250
10K→15K
6.2 - 9.3 mi
Overall
31663
Males
22127
M45-49
22127
15K→20K
9.3 - 12.4 mi
Overall
30326
Males
21208
M45-49
21208
20K→Half
12.4 - 13.1 mi
Overall
34887
Males
23421
M45-49
23421
Half→25K
13.1 - 15.5 mi
Overall
39015
Males
25221
M45-49
25221
25K→30K
15.5 - 18.6 mi
Overall
38944
Males
24695
M45-49
24695
30K→35K
18.6 - 21.8 mi
Overall
38109
Males
23653
M45-49
23653
35K→40K
21.8 - 24.9 mi
Overall
29009
Males
18427
M45-49
18427
40K→Finish
24.9 - 26.2 mi
Overall
33282
Males
20701
M45-49
20701
Passing Analysis
No position changes recorded for this athlete.
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