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The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:18 | 10:05 | 3.11 mi | 31:18 | 10:05 | - | |
10K | 1:01:44 | 9:57 | 3.10 mi | 30:26 | 9:48 | -0:17 | |
15K | 1:33:12 | 10:00 | 3.11 mi | 31:28 | 10:08 | +0:20 | |
20K | 2:03:37 | 9:57 | 3.11 mi | 30:25 | 9:48 | -0:20 | |
Half(13.10 mi) | 2:11:44 | 10:04 | 0.67 mi | 8:07 | 12:06 | +2:18 | |
25K | 2:37:13 | 10:08 | 2.43 mi | 25:29 | 10:28 | -1:38 | |
30K | 3:11:38 | 10:17 | 3.11 mi | 34:25 | 11:05 | +0:37 | |
35K | 3:48:04 | 10:30 | 3.11 mi | 36:26 | 11:44 | +0:39 | |
40K | 4:24:08 | 10:38 | 3.10 mi | 36:04 | 11:37 | -0:07 | |
Finish(26.22 mi) | 4:39:24 | 10:40 | 1.37 mi | 15:16 | 11:12 | -0:25 |
See the rest of Emma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:48 /mi
Average Pace
10:40 /mi
Slowest Pace
12:06 /mi
Segments
Time at Faster Pace
2:29:06
53% of race
Time at Steady Pace
49:41
18% of race
Time at Slower Pace
1:20:37
29% of race
Average Pace: 10:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39490 | 13138 | 13138 | 34000 | 10548 | 10548 |
| 10K | 3.10 mi | 36804+2686 | 11806+1332 | 11806+1332 | 34503 | 10755 | 10755 |
| 15K | 3.11 mi | 35689+1115 | 11279+527 | 11279+527 | 34000 | 10548 | 10548 |
| 20K | 3.11 mi | 34527+1162 | 10822+457 | 10822+457 | 31684 | 9703 | 9703 |
| Half(13.10 mi) | 0.67 mi | 35208-681 | 11165-343 | 11165-343 | 46264 | 17631 | 17631 |
| 25K | 2.43 mi | 34655+553 | 11002+163 | 11002+163 | 33049 | 10746 | 10746 |
| 30K | 3.11 mi | 34215+440 | 11013-11 | 11013-11 | 33203 | 11296 | 11296 |
| 35K | 3.11 mi | 33943+272 | 11152-139 | 11152-139 | 33086 | 11980 | 11980 |
| 40K | 3.10 mi | 33614+329 | 11242-90 | 11242-90 | 32589 | 12184 | 12184 |
| Finish(26.22 mi) | 1.37 mi | 33532+82 | 11269-27 | 11269-27 | 33326 | 12554 | 12554 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34000
Females
10548
F18-39
10548
5K→10K
3.1 - 6.2 mi
Overall
34503
Females
10755
F18-39
10755
10K→15K
6.2 - 9.3 mi
Overall
34000
Females
10548
F18-39
10548
15K→20K
9.3 - 12.4 mi
Overall
31684
Females
9703
F18-39
9703
20K→Half
12.4 - 13.1 mi
Overall
46264
Females
17631
F18-39
17631
Half→25K
13.1 - 15.5 mi
Overall
33049
Females
10746
F18-39
10746
25K→30K
15.5 - 18.6 mi
Overall
33203
Females
11296
F18-39
11296
30K→35K
18.6 - 21.8 mi
Overall
33086
Females
11980
F18-39
11980
35K→40K
21.8 - 24.9 mi
Overall
32589
Females
12184
F18-39
12184
40K→Finish
24.9 - 26.2 mi
Overall
33326
Females
12554
F18-39
12554
Passing Analysis
No position changes recorded for this athlete.
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