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The Course
Half Splits
Mbalenhle's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 45:18 | 14:35 | 3.11 mi | 45:18 | 14:35 | - | |
10K | 1:31:20 | 14:42 | 3.10 mi | 46:02 | 14:50 | +0:15 | |
15K | 2:21:38 | 15:12 | 3.11 mi | 50:18 | 16:12 | +1:22 | |
20K | 3:10:52 | 15:22 | 3.11 mi | 49:14 | 15:51 | -0:21 | |
Half(13.10 mi) | 3:21:26 | 15:23 | 0.67 mi | 10:34 | 15:45 | -0:06 | |
25K | 4:00:43 | 15:30 | 2.43 mi | 39:17 | 16:08 | +0:23 | |
30K | 4:53:07 | 15:44 | 3.11 mi | 52:24 | 16:52 | +0:44 | |
35K | 5:46:35 | 15:57 | 3.11 mi | 53:28 | 17:13 | +0:21 | |
40K | 6:39:58 | 16:06 | 3.10 mi | 53:23 | 17:11 | -0:02 | |
Finish(26.22 mi) | 7:05:00 | 16:14 | 1.37 mi | 25:02 | 18:22 | +1:11 |
See the rest of Mbalenhle's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
14:35 /mi
Average Pace
16:13 /mi
Slowest Pace
18:22 /mi
Segments
Time at Faster Pace
1:31:20
21% of race
Time at Steady Pace
2:29:23
35% of race
Time at Slower Pace
3:04:17
43% of race
Average Pace: 16:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 58971 | 25517 | 25517 | 58696 | 25313 | 25313 |
| 10K | 3.10 mi | 58768+203 | 25370+147 | 25370+147 | 58392 | 25083 | 25083 |
| 15K | 3.11 mi | 58806-38 | 25387-17 | 25387-17 | 58696 | 25313 | 25313 |
| 20K | 3.11 mi | 58652+154 | 25273+114 | 25273+114 | 57820 | 24705 | 24705 |
| Half(13.10 mi) | 0.67 mi | 58612+40 | 25241+32 | 25241+32 | 57149 | 24408 | 24408 |
| 25K | 2.43 mi | 58357+255 | 25053+188 | 25053+188 | 56144 | 23676 | 23676 |
| 30K | 3.11 mi | 58231+126 | 24963+90 | 24963+90 | 56807 | 24207 | 24207 |
| 35K | 3.11 mi | 58112+119 | 24917+46 | 24917+46 | 56500 | 24205 | 24205 |
| 40K | 3.10 mi | 58081+31 | 24912+5 | 24912+5 | 57386 | 24720 | 24720 |
| Finish(26.22 mi) | 1.37 mi | 58155-74 | 24970-58 | 24970-58 | 58733 | 25506 | 25506 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
58696
Females
25313
F18-39
25313
5K→10K
3.1 - 6.2 mi
Overall
58392
Females
25083
F18-39
25083
10K→15K
6.2 - 9.3 mi
Overall
58696
Females
25313
F18-39
25313
15K→20K
9.3 - 12.4 mi
Overall
57820
Females
24705
F18-39
24705
20K→Half
12.4 - 13.1 mi
Overall
57149
Females
24408
F18-39
24408
Half→25K
13.1 - 15.5 mi
Overall
56144
Females
23676
F18-39
23676
25K→30K
15.5 - 18.6 mi
Overall
56807
Females
24207
F18-39
24207
30K→35K
18.6 - 21.8 mi
Overall
56500
Females
24205
F18-39
24205
35K→40K
21.8 - 24.9 mi
Overall
57386
Females
24720
F18-39
24720
40K→Finish
24.9 - 26.2 mi
Overall
58733
Females
25506
F18-39
25506
Passing Analysis
No position changes recorded for this athlete.
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