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The Course
Half Splits
Sean's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:48 | 9:55 | 3.11 mi | 30:48 | 9:55 | - | |
10K | 1:03:15 | 10:11 | 3.10 mi | 32:27 | 10:27 | +0:32 | |
15K | 1:37:27 | 10:28 | 3.11 mi | 34:12 | 11:01 | +0:34 | |
20K | 2:16:10 | 10:58 | 3.11 mi | 38:43 | 12:28 | +1:27 | |
Half(13.10 mi) | 2:24:39 | 11:03 | 0.67 mi | 8:29 | 12:39 | +0:11 | |
25K | 2:56:23 | 11:22 | 2.43 mi | 31:44 | 13:02 | +0:23 | |
30K | 3:37:16 | 11:40 | 3.11 mi | 40:53 | 13:10 | +0:08 | |
35K | 4:21:21 | 12:02 | 3.11 mi | 44:05 | 14:12 | +1:02 | |
40K | 5:02:40 | 12:11 | 3.10 mi | 41:19 | 13:18 | -0:54 | |
Finish(26.22 mi) | 5:20:29 | 12:14 | 1.37 mi | 17:49 | 13:04 | -0:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:55 /mi
Average Pace
12:14 /mi
Slowest Pace
14:12 /mi
Segments
Time at Faster Pace
1:37:27
30% of race
Time at Steady Pace
2:58:57
56% of race
Time at Slower Pace
44:05
14% of race
Average Pace: 12:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37763 | 25443 | 25443 | 41707 | 27195 | 27195 |
| 10K | 3.10 mi | 39216-1453 | 26159-716 | 26159-716 | 40787 | 26856 | 26856 |
| 15K | 3.11 mi | 40094-878 | 26555-396 | 26555-396 | 41707 | 27195 | 27195 |
| 20K | 3.11 mi | 43536-3442 | 28005-1450 | 28005-1450 | 49819 | 30266 | 30266 |
| Half(13.10 mi) | 0.67 mi | 43941-405 | 28137-132 | 28137-132 | 48775 | 29581 | 29581 |
| 25K | 2.43 mi | 44834-893 | 28389-252 | 28389-252 | 47678 | 29044 | 29044 |
| 30K | 3.11 mi | 44951-117 | 28307+82 | 28307+82 | 45215 | 27640 | 27640 |
| 35K | 3.11 mi | 45332-381 | 28266+41 | 28266+41 | 47041 | 27978 | 27978 |
| 40K | 3.10 mi | 45179+153 | 28045+221 | 28045+221 | 44189 | 26361 | 26361 |
| Finish(26.22 mi) | 1.37 mi | 45221-42 | 28020+25 | 28020+25 | 46819 | 27676 | 27676 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
41707
Males
27195
M55-59
27195
5K→10K
3.1 - 6.2 mi
Overall
40787
Males
26856
M55-59
26856
10K→15K
6.2 - 9.3 mi
Overall
41707
Males
27195
M55-59
27195
15K→20K
9.3 - 12.4 mi
Overall
49819
Males
30266
M55-59
30266
20K→Half
12.4 - 13.1 mi
Overall
48775
Males
29581
M55-59
29581
Half→25K
13.1 - 15.5 mi
Overall
47678
Males
29044
M55-59
29044
25K→30K
15.5 - 18.6 mi
Overall
45215
Males
27640
M55-59
27640
30K→35K
18.6 - 21.8 mi
Overall
47041
Males
27978
M55-59
27978
35K→40K
21.8 - 24.9 mi
Overall
44189
Males
26361
M55-59
26361
40K→Finish
24.9 - 26.2 mi
Overall
46819
Males
27676
M55-59
27676
Passing Analysis
No position changes recorded for this athlete.
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