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The Course
Half Splits
Alan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:47 | 7:40 | 3.11 mi | 23:47 | 7:40 | - | |
10K | 47:21 | 7:38 | 3.10 mi | 23:34 | 7:36 | -0:04 | |
15K | 1:10:41 | 7:36 | 3.11 mi | 23:20 | 7:31 | -0:05 | |
20K | 1:33:32 | 7:32 | 3.11 mi | 22:51 | 7:22 | -0:09 | |
Half(13.10 mi) | 1:38:33 | 7:32 | 0.67 mi | 5:01 | 7:29 | +0:07 | |
25K | 1:56:22 | 7:30 | 2.43 mi | 17:49 | 7:19 | -0:10 | |
30K | 2:19:05 | 7:28 | 3.11 mi | 22:43 | 7:19 | 0:00 | |
35K | 2:41:25 | 7:26 | 3.11 mi | 22:20 | 7:12 | -0:07 | |
40K | 3:03:15 | 7:23 | 3.10 mi | 21:50 | 7:02 | -0:10 | |
Finish(26.22 mi) | 3:12:39 | 7:22 | 1.37 mi | 9:24 | 6:54 | -0:08 |
See the rest of Alan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:54 /mi
Average Pace
7:21 /mi
Slowest Pace
7:40 /mi
Segments
Time at Faster Pace
2:25:18
75% of race
Time at Steady Pace
47:21
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10317 | 8283 | 8283 | 7261 | 6203 | 6203 |
| 10K | 3.10 mi | 9570+747 | 7782+501 | 7782+501 | 8950 | 7370 | 7370 |
| 15K | 3.11 mi | 8669+901 | 7175+607 | 7175+607 | 7261 | 6203 | 6203 |
| 20K | 3.11 mi | 8296+373 | 6919+256 | 6919+256 | 7325 | 6221 | 6221 |
| Half(13.10 mi) | 0.67 mi | 8208+88 | 6857+62 | 6857+62 | 6730 | 5800 | 5800 |
| 25K | 2.43 mi | 7826+382 | 6589+268 | 6589+268 | 6200 | 5381 | 5381 |
| 30K | 3.11 mi | 7210+616 | 6120+469 | 6120+469 | 5049 | 4483 | 4483 |
| 35K | 3.11 mi | 6412+798 | 5491+629 | 5491+629 | 3833 | 3454 | 3454 |
| 40K | 3.10 mi | 5637+775 | 4890+601 | 4890+601 | 2820 | 2558 | 2558 |
| Finish(26.22 mi) | 1.37 mi | 5364+273 | 4680+210 | 4680+210 | 2433 | 2186 | 2186 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7261
Males
6203
M60-64
6203
5K→10K
3.1 - 6.2 mi
Overall
8950
Males
7370
M60-64
7370
10K→15K
6.2 - 9.3 mi
Overall
7261
Males
6203
M60-64
6203
15K→20K
9.3 - 12.4 mi
Overall
7325
Males
6221
M60-64
6221
20K→Half
12.4 - 13.1 mi
Overall
6730
Males
5800
M60-64
5800
Half→25K
13.1 - 15.5 mi
Overall
6200
Males
5381
M60-64
5381
25K→30K
15.5 - 18.6 mi
Overall
5049
Males
4483
M60-64
4483
30K→35K
18.6 - 21.8 mi
Overall
3833
Males
3454
M60-64
3454
35K→40K
21.8 - 24.9 mi
Overall
2820
Males
2558
M60-64
2558
40K→Finish
24.9 - 26.2 mi
Overall
2433
Males
2186
M60-64
2186
Passing Analysis
No position changes recorded for this athlete.
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