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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:57 | 10:18 | 3.11 mi | 31:57 | 10:18 | - | |
10K | 1:03:30 | 10:14 | 3.10 mi | 31:33 | 10:10 | -0:08 | |
15K | 1:35:44 | 10:17 | 3.11 mi | 32:14 | 10:23 | +0:13 | |
20K | 2:06:43 | 10:12 | 3.11 mi | 30:59 | 9:59 | -0:24 | |
Half(13.10 mi) | 2:13:31 | 10:12 | 0.67 mi | 6:48 | 10:08 | +0:09 | |
25K | 2:39:05 | 10:15 | 2.43 mi | 25:34 | 10:30 | +0:22 | |
30K | 3:11:15 | 10:16 | 3.11 mi | 32:10 | 10:22 | -0:08 | |
35K | 3:44:26 | 10:20 | 3.11 mi | 33:11 | 10:41 | +0:19 | |
40K | 4:19:18 | 10:26 | 3.10 mi | 34:52 | 11:14 | +0:33 | |
Finish(26.22 mi) | 4:33:40 | 10:27 | 1.37 mi | 14:22 | 10:33 | -0:41 |
See the rest of Sarah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:59 /mi
Average Pace
10:27 /mi
Slowest Pace
11:14 /mi
Segments
Time at Faster Pace
3:58:48
87% of race
Time at Steady Pace
34:52
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41761 | 14341 | 14341 | 36229 | 11626 | 11626 |
| 10K | 3.10 mi | 39665+2096 | 13232+1109 | 13232+1109 | 37968 | 12414 | 12414 |
| 15K | 3.11 mi | 38325+1340 | 12579+653 | 12579+653 | 36229 | 11626 | 11626 |
| 20K | 3.11 mi | 36806+1519 | 11929+650 | 11929+650 | 33288 | 10425 | 10425 |
| Half(13.10 mi) | 0.67 mi | 36479+327 | 11799+130 | 11799+130 | 31768 | 9896 | 9896 |
| 25K | 2.43 mi | 35772+707 | 11564+235 | 11564+235 | 33346 | 10890 | 10890 |
| 30K | 3.11 mi | 34006+1766 | 10909+655 | 10909+655 | 28076 | 8868 | 8868 |
| 35K | 3.11 mi | 32395+1611 | 10444+465 | 10444+465 | 26209 | 8722 | 8722 |
| 40K | 3.10 mi | 31922+473 | 10472-28 | 10472-28 | 29587 | 10791 | 10791 |
| Finish(26.22 mi) | 1.37 mi | 31590+332 | 10395+77 | 10395+77 | 27528 | 9832 | 9832 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36229
Females
11626
F18-39
11626
5K→10K
3.1 - 6.2 mi
Overall
37968
Females
12414
F18-39
12414
10K→15K
6.2 - 9.3 mi
Overall
36229
Females
11626
F18-39
11626
15K→20K
9.3 - 12.4 mi
Overall
33288
Females
10425
F18-39
10425
20K→Half
12.4 - 13.1 mi
Overall
31768
Females
9896
F18-39
9896
Half→25K
13.1 - 15.5 mi
Overall
33346
Females
10890
F18-39
10890
25K→30K
15.5 - 18.6 mi
Overall
28076
Females
8868
F18-39
8868
30K→35K
18.6 - 21.8 mi
Overall
26209
Females
8722
F18-39
8722
35K→40K
21.8 - 24.9 mi
Overall
29587
Females
10791
F18-39
10791
40K→Finish
24.9 - 26.2 mi
Overall
27528
Females
9832
F18-39
9832
Passing Analysis
No position changes recorded for this athlete.
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