Richard Howson

Bib: 26711 M GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 42%

Gender (Male)

#0 / 33594

Division (M18-39)

#0 / 16712

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:23/mi

29:09

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:29/mi

58:35

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:39/mi

1:28:33

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:24/mi

1:57:44

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:28/mi

2:04:05

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:33/mi

2:27:19

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

9:56/mi

2:58:10

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

10:24/mi

3:30:26

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

10:06/mi

4:01:46

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:08/mi

4:15:34

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:04:059:29 /mi⚡ faster

2nd Half

2:11:2910:02 /mi+6.0%

Positive split — 6.0% slower in the second half

AI Race Performance Report

Richard's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:09	9:23	3.11 mi	29:09	9:23	-
10K	58:35	9:26	3.10 mi	29:26	9:29	+0:06
15K	1:28:33	9:31	3.11 mi	29:58	9:39	+0:10
20K	1:57:44	9:29	3.11 mi	29:11	9:24	-0:15
Half(13.10 mi)	2:04:05	9:29	0.67 mi	6:21	9:28	+0:04
25K	2:27:19	9:29	2.43 mi	23:14	9:33	+0:05
30K	2:58:10	9:34	3.11 mi	30:51	9:56	+0:23
35K	3:30:26	9:41	3.11 mi	32:16	10:24	+0:28
40K	4:01:46	9:44	3.10 mi	31:20	10:06	-0:18
Finish(26.22 mi)	4:15:34	9:46	1.37 mi	13:48	10:08	+0:02

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:23 /mi

Average Pace

9:45 /mi

Slowest Pace

10:24 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:43:18

87% of race

Time at Steady Pace

32:16

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:45 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	31927	22291	22291	29454	20810	20810
10K	3.10 mi	31486+441	22031+260	22031+260	31152	21792	21792
15K	3.11 mi	30690+796	21554+477	21554+477	29454	20810	20810
20K	3.11 mi	29839+851	21013+541	21013+541	28125	19942	19942
Half(13.10 mi)	0.67 mi	29555+284	20824+189	20824+189	25744	18389	18389
25K	2.43 mi	28616+939	20171+653	20171+653	25792	18260	18260
30K	3.11 mi	27549+1067	19376+795	19376+795	25002	17409	17409
35K	3.11 mi	26617+932	18593+783	18593+783	24348	16443	16443
40K	3.10 mi	25585+1032	17750+843	17750+843	21493	14288	14288
Finish(26.22 mi)	1.37 mi	25352+233	17551+199	17551+199	24053	15743	15743

15743

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing