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The Course
Half Splits
Ella's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:41 | 10:12 | 3.11 mi | 31:41 | 10:12 | - | |
10K | 1:05:19 | 10:31 | 3.10 mi | 33:38 | 10:50 | +0:38 | |
15K | 1:39:31 | 10:41 | 3.11 mi | 34:12 | 11:01 | +0:11 | |
20K | 2:13:16 | 10:44 | 3.11 mi | 33:45 | 10:52 | -0:09 | |
Half(13.10 mi) | 2:20:55 | 10:46 | 0.67 mi | 7:39 | 11:24 | +0:32 | |
25K | 2:49:50 | 10:56 | 2.43 mi | 28:55 | 11:53 | +0:29 | |
30K | 3:28:19 | 11:11 | 3.11 mi | 38:29 | 12:24 | +0:31 | |
35K | 4:07:09 | 11:22 | 3.11 mi | 38:50 | 12:30 | +0:06 | |
40K | 4:45:02 | 11:29 | 3.10 mi | 37:53 | 12:12 | -0:18 | |
Finish(26.22 mi) | 5:02:36 | 11:33 | 1.37 mi | 17:34 | 12:53 | +0:41 |
See the rest of Ella's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:12 /mi
Average Pace
11:33 /mi
Slowest Pace
12:53 /mi
Segments
Time at Faster Pace
2:20:55
47% of race
Time at Steady Pace
1:06:48
22% of race
Time at Slower Pace
1:34:53
31% of race
Average Pace: 11:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 40854 | 13874 | 13874 | 41720 | 14469 | 14469 |
| 10K | 3.10 mi | 42506-1652 | 14780-906 | 14780-906 | 44226 | 15810 | 15810 |
| 15K | 3.11 mi | 42094+412 | 14579+201 | 14579+201 | 41720 | 14469 | 14469 |
| 20K | 3.11 mi | 41599+495 | 14400+179 | 14400+179 | 40728 | 14210 | 14210 |
| Half(13.10 mi) | 0.67 mi | 41573+26 | 14408-8 | 14408-8 | 42033 | 15186 | 15186 |
| 25K | 2.43 mi | 41617-44 | 14556-148 | 14556-148 | 42360 | 15538 | 15538 |
| 30K | 3.11 mi | 41462+155 | 14688-132 | 14688-132 | 41177 | 15379 | 15379 |
| 35K | 3.11 mi | 40830+632 | 14577+111 | 14577+111 | 37938 | 14321 | 14321 |
| 40K | 3.10 mi | 40456+374 | 14560+17 | 14560+17 | 36899 | 14267 | 14267 |
| Finish(26.22 mi) | 1.37 mi | 40811-355 | 14794-234 | 14794-234 | 45771 | 18519 | 18519 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
41720
Females
14469
F18-39
14469
5K→10K
3.1 - 6.2 mi
Overall
44226
Females
15810
F18-39
15810
10K→15K
6.2 - 9.3 mi
Overall
41720
Females
14469
F18-39
14469
15K→20K
9.3 - 12.4 mi
Overall
40728
Females
14210
F18-39
14210
20K→Half
12.4 - 13.1 mi
Overall
42033
Females
15186
F18-39
15186
Half→25K
13.1 - 15.5 mi
Overall
42360
Females
15538
F18-39
15538
25K→30K
15.5 - 18.6 mi
Overall
41177
Females
15379
F18-39
15379
30K→35K
18.6 - 21.8 mi
Overall
37938
Females
14321
F18-39
14321
35K→40K
21.8 - 24.9 mi
Overall
36899
Females
14267
F18-39
14267
40K→Finish
24.9 - 26.2 mi
Overall
45771
Females
18519
F18-39
18519
Passing Analysis
No position changes recorded for this athlete.
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