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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:00 | 9:59 | 3.11 mi | 31:00 | 9:59 | - | |
10K | 1:01:47 | 9:57 | 3.10 mi | 30:47 | 9:55 | -0:04 | |
15K | 1:34:05 | 10:06 | 3.11 mi | 32:18 | 10:24 | +0:29 | |
20K | 2:05:34 | 10:07 | 3.11 mi | 31:29 | 10:09 | -0:15 | |
Half(13.10 mi) | 2:12:43 | 10:08 | 0.67 mi | 7:09 | 10:40 | +0:31 | |
25K | 2:38:06 | 10:11 | 2.43 mi | 25:23 | 10:26 | -0:14 | |
30K | 3:10:30 | 10:14 | 3.11 mi | 32:24 | 10:26 | 0:00 | |
35K | 3:44:07 | 10:19 | 3.11 mi | 33:37 | 10:50 | +0:24 | |
40K | 4:18:01 | 10:23 | 3.10 mi | 33:54 | 10:55 | +0:05 | |
Finish(26.22 mi) | 4:31:28 | 10:22 | 1.37 mi | 13:27 | 9:52 | -1:03 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:52 /mi
Average Pace
10:22 /mi
Slowest Pace
10:55 /mi
Segments
Time at Faster Pace
3:57:34
88% of race
Time at Steady Pace
33:54
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38422 | 12599 | 12599 | 36436 | 11732 | 11732 |
| 10K | 3.10 mi | 36880+1542 | 11839+760 | 11839+760 | 35596 | 11247 | 11247 |
| 15K | 3.11 mi | 36594+286 | 11713+126 | 11713+126 | 36436 | 11732 | 11732 |
| 20K | 3.11 mi | 35949+645 | 11500+213 | 11500+213 | 34756 | 11157 | 11157 |
| Half(13.10 mi) | 0.67 mi | 35942+7 | 11510-10 | 11510-10 | 36256 | 12065 | 12065 |
| 25K | 2.43 mi | 35178+764 | 11248+262 | 11248+262 | 32724 | 10595 | 10595 |
| 30K | 3.11 mi | 33621+1557 | 10726+522 | 10726+522 | 28646 | 9143 | 9143 |
| 35K | 3.11 mi | 32250+1371 | 10380+346 | 10380+346 | 27134 | 9147 | 9147 |
| 40K | 3.10 mi | 31445+805 | 10257+123 | 10257+123 | 27318 | 9782 | 9782 |
| Finish(26.22 mi) | 1.37 mi | 30842+603 | 10059+198 | 10059+198 | 21930 | 7386 | 7386 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36436
Females
11732
F40-44
11732
5K→10K
3.1 - 6.2 mi
Overall
35596
Females
11247
F40-44
11247
10K→15K
6.2 - 9.3 mi
Overall
36436
Females
11732
F40-44
11732
15K→20K
9.3 - 12.4 mi
Overall
34756
Females
11157
F40-44
11157
20K→Half
12.4 - 13.1 mi
Overall
36256
Females
12065
F40-44
12065
Half→25K
13.1 - 15.5 mi
Overall
32724
Females
10595
F40-44
10595
25K→30K
15.5 - 18.6 mi
Overall
28646
Females
9143
F40-44
9143
30K→35K
18.6 - 21.8 mi
Overall
27134
Females
9147
F40-44
9147
35K→40K
21.8 - 24.9 mi
Overall
27318
Females
9782
F40-44
9782
40K→Finish
24.9 - 26.2 mi
Overall
21930
Females
7386
F40-44
7386
Passing Analysis
No position changes recorded for this athlete.
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