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The Course
Half Splits
Norhene's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:21 | 9:47 | 3.11 mi | 30:21 | 9:47 | - | |
10K | 1:00:49 | 9:48 | 3.10 mi | 30:28 | 9:49 | +0:02 | |
15K | 1:32:20 | 9:55 | 3.11 mi | 31:31 | 10:09 | +0:20 | |
20K | 2:03:49 | 9:58 | 3.11 mi | 31:29 | 10:09 | 0:00 | |
Half(13.10 mi) | 2:11:00 | 10:01 | 0.67 mi | 7:11 | 10:43 | +0:34 | |
25K | 2:37:35 | 10:09 | 2.43 mi | 26:35 | 10:55 | +0:12 | |
30K | 3:13:48 | 10:24 | 3.11 mi | 36:13 | 11:40 | +0:45 | |
35K | 3:51:10 | 10:38 | 3.11 mi | 37:22 | 12:02 | +0:22 | |
40K | 4:26:23 | 10:44 | 3.10 mi | 35:13 | 11:21 | -0:41 | |
Finish(26.22 mi) | 4:41:14 | 10:45 | 1.37 mi | 14:51 | 10:54 | -0:27 |
See the rest of Norhene's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:47 /mi
Average Pace
10:44 /mi
Slowest Pace
12:02 /mi
Segments
Time at Faster Pace
2:03:49
44% of race
Time at Steady Pace
48:37
17% of race
Time at Slower Pace
1:48:48
39% of race
Average Pace: 10:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 36215 | 11511 | 11511 | 34123 | 10603 | 10603 |
| 10K | 3.10 mi | 35285+930 | 11060+451 | 11060+451 | 34552 | 10778 | 10778 |
| 15K | 3.11 mi | 34790+495 | 10857+203 | 10857+203 | 34123 | 10603 | 10603 |
| 20K | 3.11 mi | 34678+112 | 10897-40 | 10897-40 | 34715 | 11150 | 11150 |
| Half(13.10 mi) | 0.67 mi | 34716-38 | 10928-31 | 10928-31 | 36564 | 12261 | 12261 |
| 25K | 2.43 mi | 34872-156 | 11100-172 | 11100-172 | 36396 | 12429 | 12429 |
| 30K | 3.11 mi | 35312-440 | 11546-446 | 11546-446 | 36899 | 13183 | 13183 |
| 35K | 3.11 mi | 35178+134 | 11720-174 | 11720-174 | 34989 | 12902 | 12902 |
| 40K | 3.10 mi | 34422+756 | 11589+131 | 11589+131 | 30408 | 11178 | 11178 |
| Finish(26.22 mi) | 1.37 mi | 34132+290 | 11529+60 | 11529+60 | 30574 | 11289 | 11289 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34123
Females
10603
F45-49
10603
5K→10K
3.1 - 6.2 mi
Overall
34552
Females
10778
F45-49
10778
10K→15K
6.2 - 9.3 mi
Overall
34123
Females
10603
F45-49
10603
15K→20K
9.3 - 12.4 mi
Overall
34715
Females
11150
F45-49
11150
20K→Half
12.4 - 13.1 mi
Overall
36564
Females
12261
F45-49
12261
Half→25K
13.1 - 15.5 mi
Overall
36396
Females
12429
F45-49
12429
25K→30K
15.5 - 18.6 mi
Overall
36899
Females
13183
F45-49
13183
30K→35K
18.6 - 21.8 mi
Overall
34989
Females
12902
F45-49
12902
35K→40K
21.8 - 24.9 mi
Overall
30408
Females
11178
F45-49
11178
40K→Finish
24.9 - 26.2 mi
Overall
30574
Females
11289
F45-49
11289
Passing Analysis
No position changes recorded for this athlete.
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